Lacto-ovo-vegetarianism is the principle of nutrition, when a person completely excludes meat from his diet. This diet is the most popular, because it allows you to consume foods that can provide the body with all the necessary substances for normal functioning.
Pros and cons of lacto-ovo-vegetarianism
For more than one year, disputes have been held about the benefits or harm of abandoning meat. Adherents of this system of weight loss are not useful, in their opinion, meat is replaced with eggs and dairy products, which also contain protein and various useful substances.
The benefits of lacto-ovo-vegetarianism:
- Improving the performance of the cardiovascular system, but this is due to lower cholesterol levels . This is due to the fact that in vegetarian food there is almost no saturated fat.
- Stabilization of blood pressure, and this fact has been proven by scientists for a long time.
- Recommended such a diet for people with diabetes, and all thanks to the presence of plant fiber. Products that eat lacto-ovo-vegetarian, help reduce the level of fats and sugar, which is simply necessary for diabetics.
- Helps reduce the risk of cancer.
- There is strengthening of immunity, as well as overall well-being.
- The diet allows you to get rid of excess weight, because the body receives not so many calories and fats.
Now about the disadvantages that are also present in lacto-ovo-vegetarianism. Scientists have proved that if a person does not eat meat, then the nervous system suffers greatly. In order not to worsen the state of health, it is recommended to take additional vitamin complexes on a regular basis. Another disadvantage is that often vegetarians sin in overeating, because they simply can not satisfy hunger with food of plant origin.
Lacto-ovo-vegetarian diet
In order not to provoke the emergence of various health problems, it is necessary to properly formulate your diet.
- up to five servings of vegetables;
- up to four servings of fruit;
- up to eleven servings of whole grain meal;
- up to eight servings of fermented milk products;
- a pair of eggs, and it is worth considering those used in baking, etc.
Necessary for the body's fats is important to get from nuts and grains, and also they can be found in some fruits, for example, avocados .