Surely, every mother faced a problem when a child does not want to fall asleep. "How to put the child to sleep, and why the child does not sleep?" - these questions worry a lot of parents. If a child does not sleep well, it means that he does not get a rest, which can lead to unwanted consequences. Therefore, every parent wants a child to sleep peacefully at night. We offer some tips on how to teach a child to sleep at night.
Children's sleep varies considerably in duration depending on the age of the baby. This is due not only to the age, but also to the mode of eating, the peculiarities of the structure of the nervous system, and the well-being of the child.
Sleep in newborns
In the first months of life, the baby wakes up when it wants to eat. A child's dream can last 10-20 minutes, and can last up to 6 hours. In children who are breastfed, this regimen is more regulated than in infants who for one reason or another have been weaned from the mother's breast. In any case, no matter how long children's sleep lasts, it is not worth waking a baby.
In order for a child to sleep better at night, a proper atmosphere should be created in the room - eliminate the noise of household appliances and curtain the windows. Before you put the baby to bed, it should be shaken slightly on your hands, and then put in a crib. Baby cot should be in the parent bedroom, then the baby will feel the closeness of the mother, and sleep peacefully.
Sleep of the child in half a year
The older the baby becomes, the more mobile he is. With age, the period of sleep in children is reduced. It is at the age of six months that the child's first reluctance to go to bed manifests itself. At this time, parents begin to wonder: "How to teach a child to sleep at night?"
First of all, you should create a ritual of putting the child to bed. This can be bathing before going to bed or listening to children's music. It is important that the child gradually gets used to the fact that after this procedure a dream follows.
Sleep after a year
After the baby turns a year, the sleep regime changes significantly. In most cases, the baby sleeps 3 times a day - 11-12 hours at night and 1.5 hours a day. At this age, the kid becomes even more active and the procedure of putting to sleep, in some cases, takes a lot of time.
Children at this age better fall asleep under mother singing. It's best to sing the same song every day. Also, the child needs to work out a regime and put him to bed strictly at the same time. It is very important to observe a calm atmosphere in the room - turn off the TV an hour before sleep and move from active games to more relaxed ones. The first half an hour the child sleeps very sensitively, so it is important to observe the silence at this time, so as not to wake him.
Sleep of the child in two years
At the age of two, some children begin to actively protest against sleep during the day. Before putting the child to sleep during the day, he should read the book, lie down with him. If the daytime laying down to sleep causes tears in the child, it is better not to look for the answer to the question "Why does not the child sleep?", But to cancel the day's sleep and not injure the baby. Instead of daytime sleep, the baby is better to put on 2 hours earlier in the evening, and after dinner just relax, playing a quiet game or reading a book.
Sleep of a child in three years
If a child goes to kindergarten in three years, then, as a rule, he has no problems with daytime sleep. If there is a problem with a night sleep, then it is necessary to change the very attitude of the child to sleep - to present him a night sleep, as something extraordinarily important. We offer several recommendations on what to do if the child does not sleep:
- if the child is afraid of the dark, always leave the night light on in his room;
- if it's time for sleep, and the baby is not going to bed, "put your favorite toys to bed";
- Do not quarrel with the child before going to bed - he will not be able to fall asleep for a long time.
There are various books and advice from psychologists how to make sure that the child sleeps better (for example, the book "100 Ways to Put a Child to Sleep"). The main thing is that the kid should feel protected and always feel the closeness of his mother, even if she is sleeping in another room.