It is worth to consult a doctor, so in 90% of cases the advice will be to avoid stress. Only how to get rid of stress without falling out of the modern rhythm of life? Not everyone after all has the opportunity to escape from stress in a quiet place and relax, meeting the dawn on the sea coast. On the one hand, the answer to the question of how to get rid of stress lies on the surface - you need to eliminate the cause of stress, and everything will be fine. In general, it is true, but without a serious analysis of the circumstances that help you day after day to get stressed, there is no point in talking about getting rid of him. But even having understood myself, it is not possible to solve the problem in one fell swoop, for some time we are still in inertia, in an uncomfortable state for ourselves. To help yourself, you can use the following means of stress.
How to get rid of stress - take vitamins
What should you take from stress, what vitamins will help him cope? If the doctor prescribes treatment for stress, then, in addition to sedatives, he will recommend taking the following vitamins: C, E, B vitamins (in particular B1, B5, B6 and B9). And you can take as vitamin complexes, and help your body get rid of stress with the help of proper food. In addition to these vitamins in the diet must be present foods rich in iron and magnesium.
How to get rid of stress through music?
We all know that music has a huge impact on a person, that's why it is used to get rid of stress. What you need to listen to get relief from stress? In medical practice, classical music is traditionally used. For example, the aria from Bach Suite No. 3, a fragment from Rachmaninov's concert No. 2 and a short fragment from Tchaikovsky's concert No. 1 (first part). Also often use instrumental music of modern collectives. In general, you can listen to any works that help you relax, leading you to a good mood.
Exercise to help get rid of stress
There are also special exercises for stress removal or protection from it.
- Remove the stress and calm down will help a sheet of paper and markers or colored pencils. Draw on the paper line figures - anything. Draw with a relaxed left hand (if you are left-handed, then right), completely immersed in their own experiences. Lead the lines, choose the color the way the mood tells you. Drawing one side of the sheet, turn it over and write 8-10 words that best describe your condition. Long do not think, write what the first will come to mind. After carefully look at the leaflet, read what you wrote and gladly break the leaflet. Pieces of paper throw.
- If the stress is caused by an unsolvable, as it seems to be a problem, do the following exercise. Sit as you like, close your eyes and relax. Imagine things disturbing you from the side, gradually include in this picture of close, neighbors, expand it first to the size of the city, after the country and the whole planet. But do not stop here, imagine the solar system, feel the infinity of the Cosmos, and after that go back to the problem and try to talk about it in a few words. As the exercise is completed, the problem ceases to seem important and unsolvable.
- How to protect yourself from stress? Many experts advise to learn how to breathe properly. With stress, our breathing becomes more frequent, and we endure this situation much worse. To get your breathing back to normal, you need to do the following:
- stand upright while lying down or sitting;
- put your hand on your stomach;
- Breathe as usual, but watch how the belly and chest move;
- Try to breathe so that only the stomach moves;
- inhale slowly through the nose, counting to 5;
- at the expense of 5, hold your breath and exhale slowly through your nose, gently pressing your stomach.
Do this exercise for 5 minutes.