Haddock is inferior in popularity to such types of fish as pike perch or silver carp, although in its properties and taste qualities, it is no worse than them. This is a low-fat fish, which is an excellent source of protein and contains a large amount of iodine and other vitamins.
It is very simple to prepare and at the same time, which way of feeding you would not choose, haddock always looks appetizing. If you decide to try this type of fish, we can offer you recipes of french haddock , haddock in foil . And today we have selected for you the most successful recipes for cooking haddock in the oven.
Haddock fish in the oven
Ingredients:
- haddock - 1 piece;
- soy sauce - 2 tbsp. spoons;
- ketchup - 2 tbsp. spoons;
- mayonnaise and sour cream - 3 tbsp. spoons;
- white pepper powder and peas - to taste;
- bay leaves - 3 pcs.
Preparation
Before you start cooking the haddock in the oven, clean the fish and divide into portions. Then pour them with soy sauce and put on 20 minutes to marinate. Bake tray for oiling, lay on it fish, sprinkle with pepper, pour a little water, place laurel on top and put in oven, heated to 180 degrees for 30-40 minutes.
While the fish is cooking, whip the sour cream with mayonnaise, add ketchup to them and mix well. Pour the haddock with this sauce and bake until ready, and when you turn off the oven let it brew for 10-15 minutes.
The recipe for haddock in the oven
Haddock, baked in the oven according to this recipe, is not particularly dietetic because of the cheese sauce, but very tasty.
Ingredients:
- fillets of haddock - 1 kg;
- grated cheese - 1 item;
- paprika - ¼ tsp;
- salt - 1 teaspoon;
- cream - 1.5 tablespoons. spoons;
- vegetable oil - 3 tbsp. spoons;
- mustard powder - 1 teaspoon;
- flour - 3 tbsp. spoons;
- onions - 1 pc.
Preparation
Wash the fish fillets, dry, chop, chop, salt and pepper. Onion finely chop and fry until golden. Then add flour, mustard, salt and cream to it and cook the sauce, slowly stirring until it thickens. Then remove it from the heat, combine it with grated cheese and stir until the cheese melts.
Put a tray of oil on it, lay a fish on it, pour it over the sauce and sprinkle with the paprika. Bake the haddock fillets in the oven, heated to 180 degrees, for 30 minutes.
Haddock, baked in sleeve
This dish of haddock, cooked in the sleeve and in the oven, turns out to be very gentle and juicy, and thanks to the addition of mushrooms and quite satisfying.
Ingredients:
- haddock - 1 piece;
- champignons - 200 g;
- cheese - 200 g;
- onion - 2 pieces;
- mayonnaise - 2 tbsp. spoons;
- lemon - 1 piece;
- salt and pepper to taste;
- vegetable oil.
Preparation
Fish clean, rinse, dry and divide into two parts along the ridge. With a bow, peel and cut it with rings. Crush the mushrooms. Fry vegetables in oil until cooked and allow them to cool. Then add grated cheese to them.
Haddock had pika, pepper and sprinkle half the lemon juice. For one half lay out the mushroom filling, another cover and carefully cover with mayonnaise. Then lay the fish in the sleeve, fix its edges and put it in the oven. Bake the haddock at 200 degrees for half an hour.
Haddock with potatoes in the oven
If you want to please yourself and loved ones with a delicious and light dinner, then the haddock file, baked in the oven with potatoes, is perfect for this.
Ingredients:
- potatoes - 600 g;
- haddock - 500 g;
- chives - 50 g;
- fresh or frozen green peas - 200 g;
- broth - 150 ml;
- leek - 200 g;
- salt and pepper;
- Cheese hard - 50 g.
Preparation
Wash fish and cut into slices. Peel the potatoes and boil them, then cut them into slices. In a deep form for baking, put pieces of fish, sprinkle chopped chives, salt and pepper. Then pour in the hot broth, add peas and chopped leeks.
On vegetables, lay out the potato slices, salt them and pepper, cover the dish with foil and put in an oven, heated to 200 degrees, for 30 minutes. Then increase the heat to 230 degrees, sprinkle potatoes with grated cheese and cook for another 10-15 minutes.