Cinnamon as an addition to any dish is, above all, a clever way to do without sugar. Cinnamon makes any drink, porridge, dessert, somehow, sweet, spicy, fragrant, joyful. And coffee can be consumed in many diets, so it would not be nice to combine lean coffee without sugar and milk, with joyful cinnamon?
Benefits of coffee with cinnamon
Consumption of coffee with cinnamon for weight loss gives you a number of advantages:
- you "save" 50-70 kcal on standard additives to coffee - cream, milk, sugar;
- lower blood glucose, which means, and appetite;
- replace cinnamon with those cakes, desserts, bars and biscuits, which you are more than ever drawn to on a diet;
- cinnamon improves metabolism;
- promotes fat burning;
- removes toxins and slags;
- improves the functioning of the gallbladder, liver and kidneys;
- prevents the accumulation of fat in the "problem areas".
Coffee with cinnamon - cooking
The recipe for making coffee with cinnamon for weight loss is more than ever simple. It is necessary to mix ground coffee in turk and grated cinnamon in the proportion of 2: 1. Turn on the fire, heat the mixture, add water. Next, bring the coffee to a boil, remove it from the fire. Pour half of the coffee into a cup, then repeat the procedure with heating with the remaining half of the coffee. Thanks to this we get not only a tasty and healthy drink, but also a seductive coffee foam.
Another famous combination is cinnamon and ginger . Both spices are famous for their active fat-burning properties, and to the liking they are perfectly compatible.
Coffee with ginger and cinnamon for weight loss is prepared on the same principle as just coffee with cinnamon. Simply in the Turk from the very beginning it is necessary to add also grated ginger.
Red hot pepper is no less famous fat burner. Moreover, it contains the substance capsaicin, which helps to lose weight due to the normalization of metabolism.
Hot peppers suppress appetite, and if you are not a fan of acute, you can buy it in capsules.
Coffee with pepper and cinnamon for weight loss can be done with a sense of accomplishment taken during a diet. Moreover, cinnamon and pepper will make your drink really refined, the main thing is not to overdo it with pepper, it, naturally, should be much less cinnamon. But the most useful thing is compliance with the measure. If you drink 10 cups of this useful slimming coffee, you will soon have to visit a cardiologist and fight high blood pressure.