Eating a pregnant woman should be full and varied. This is important for maintaining the health of the woman herself, as well as for the proper development of the fetus. However, some products are restricted, for example, since the 20th week, you need to use salt more carefully, do not abuse canned foods and products containing dyes and non-natural ingredients. And regarding some dishes, expectant mothers have doubts. Among such questions is the question "Can I eat sushi for pregnant women?".
Why can not pregnant women eat sushi?
In the land, the most dangerous is the raw fish. It almost always lives parasites, which, it happens rarely, but still, quite likely, can enter the human body and settle in it. The consequences of infection of the body with a parasite can be quite serious - from the occurrence of pain in the stomach to the development of anemia and lack of nutrients. And this, in turn, can also harm the developing fetus.
The risk of catching a parasitic infection, especially in a good restaurant, is low enough, but the consequences can be quite serious, especially since treating parasitic diseases during pregnancy is extremely difficult. The vast majority of drugs are banned for expectant mothers, so before you eat sushi you need to weigh the pros and cons.
Some fish species, such as mackerel or shark, may have an elevated mercury content, which is not safe for the baby. In addition, sushi is a perishable product, raw fish after 6 hours at room temperature can cause food poisoning, which is also not at all useful for the expectant mother. With even greater caution, you need to refer to sushi, ordered at home, and also sold in supermarkets. It is very difficult to know exactly the period of their validity and the manufacturing time, and therefore it is better for the future mother not to risk her health. Such sushi pregnant are not exactly needed.
As for the home cooking of sushi, it is also necessary to monitor the shelf life of fish and other ingredients and, preferably, eat a portion of the sushi immediately, without leaving it for storage. In this case, the question can be solved for pregnant sushi on their own based on the recipes that you usually use.
Which sushi can be pregnant?
Japanese cuisine is not only sushi and rolls with raw fish, but also a number of other dishes, including vegetable dishes, soups, sushi and rolls with smoked fish and much more. These dishes are safe enough for pregnant women, so they can be safely ordered in a good restaurant or at home. Therefore, it can be said that sushi is not prohibited during pregnancy, but there is need for them with reasonable caution. Moreover, fish and vegetables are very important for the development of the baby, because they contain a large number of nutrients, and therefore, if the sanitary conditions are observed, they must be included in the diet of the future mother.
If you still really want sushi during pregnancy, and those that contain raw fish, you should maximize
The question is whether sushi during pregnancy has another nuance. Sushi is often served with soy sauce and vassabi, which the expectant mother also can hardly be of use. In any case, before combining sushi and pregnancy, it is better to consult with a specialist to avoid negative consequences.