Can I crouch during pregnancy?

It is known that physical exertion is useful for future mothers, but only any activity should be moderate. In addition, it is important that the course of pregnancy was normal, and the doctor did not see contraindications. The most optimal choice for a woman will be swimming, also popular is the special yoga. Many are concerned about whether it is possible to squat during pregnancy, because such exercises are often found in complexes. The anxiety of women is associated with the fear of harming the crumb. Because it is worth finding out the necessary information.

The use of sit-ups for a future mother

Experts believe that such an exercise is useful in gestation:

• thanks to them the muscles of the back and thighs are strengthened;
• give flexibility in the joints of the pelvic floor;
• relieve the strain from the spine, help when the back hurts.

All this favorably affects the health and well-being of a woman, and also prepares the body for childbirth. Because usually to the question of whether to squat during pregnancy, doctors respond positively, but there are a number of nuances about which it is useful to know.

Recommendations and Warnings

The question of sports should be decided in each case individually. If there are no contraindications, you can squat all 9 months. We need to monitor our health, act carefully. It is especially important to be cautious, if before the conception the woman did not go in for sports regularly.

Some are especially worried about whether it is possible for pregnant women to crouch and crouch in the 2nd and 3rd trimester. Indeed, it is better to avoid slopes. Squat is better with a support, for example, in the form of a chair, a wall or a fitball. After 35 weeks, it is necessary to significantly reduce physical activity.

Also it is worthwhile to find out whether it is possible for pregnant to squat. Up to 4-5 months of damage from this will not happen, but in the future it is better not to allow such actions. This position leads to an increase in fetal pressure on the cervix, which threatens premature birth.