Beetroot juice - interesting ideas for making a healthy drink

Beetroot juice is one of those drinks that many cause the most controversial feelings. The colossal benefits of drinking induce it to be cooked, but the unusual specific taste is alarming and often repellent. The perfect solution in this case will be the addition of juice from beet with other nectars.

How to cook beetroot juice?

Get natural beet juice can be elementary, skipping the peeled and cut into pieces root crops through the juicer. Press the product without the participation of the kitchen gadget can be using gauze, which put grated vegetable paste. Secrets, subtleties of execution of each process and every possible versions of recipes will help to fulfill the task impeccably.

1. For juice, it is preferable to choose a vegetable of rich burgundy color of salad sweet varieties.
2. Root crops must be thoroughly washed, cleaned and cut into small slices.
3. Freshly squeezed, unique in its properties, the drink is consumed in small portions in pure form, diluted with water, juice from other vegetables or fruits.
4. In the presence of diseases of the gastrointestinal tract, beet juice should be used, even for medicinal purposes, with caution, in small portions, and in some cases completely abandon such therapy. The presence of organic acids in the drink can provoke a worsening of the condition with ulcers and gastritis.
5. Freshly squeezed pure fresh can cause a vascular spasm, so before using it it is better to stand for about an hour in a dark, cool place.
6. If desired, the beet juice can be preserved for the winter, corked in sterile cans.

Freshly squeezed beet juice

Freshly squeezed juice from beets is rarely used in its pure form, since it has a pronounced specific taste and an impressive saturation that causes perspiration in the throat. Often the drink is diluted with water in equal proportions or to taste, combined with other suitable liquid components.

Ingredients:

• beet - 1 pc.

Preparation

1. Beets are thoroughly washed with a brush, cleaned, cut into slices.
2. Pass the slices through the juicer.
3. Leave beetroot fresh juice for an hour in the fridge, then use it in its pure form, with honey or other juices.

Juice of beets and carrots

Beetroot and carrot juice is the best solution for increasing hemoglobin or simply an indispensable therapy for maintaining the vitamin balance, if you eat a snack in the morning on an empty stomach in small portions. For better assimilation of valuable elements, the drink is supplemented with a spoon of vegetable oil.

Ingredients:

• beet - 0.5 pcs .;
• carrots - 1 piece;
• vegetable oil (optional) - 1 tbsp. a spoon.

Preparation

1. Beets and carrots are washed, cleaned and cut into slices, the size of which is smaller than the opening of the juicer.
2. Start the device and squeeze juice with it.
3. Beet juice, mixed with carrot, if desired, is supplemented with oil.

Beetroot and apple juice

A more pleasant and harmonious taste is obtained from juice from beets, carrots and apples. Varying the proportions of the components, you can adapt the characteristics of the drink to your needs and effectively fill the body with these or other valuable elements contained in one of the basic components.

Ingredients:

• beet - 0.5 pcs .;
• carrots - 1 piece;
• apple - 2 pcs.

Preparation

1. Carefully wash beets and carrots, rinse apples.
2. Vegetables and fruit fruits are cleaned, cut into pieces, passed through a juicer.
3. If desired, juice is seasoned with lemon juice or honey.

Beet lemon juice

You can prepare beet juice with your own hands with the addition of citrus. The participation of oranges, or, as in this recipe, lemons has a very positive effect on both the taste and nutritional properties of a healthy drink, filling it with an additional portion of vitamins, balancing the harsh taste and giving it a pleasant sourness.

Ingredients:

• beet - 1-2 pieces;
• lemon - 1 piece;
• orange - 0.5 pcs .;
• honey (optional) - to taste.

Preparation

1. The beet, washed, cleaned and cut into parts, is passed through a juicer.
2. Leave the drink for a while in the refrigerator.
3. Orange and lemon are washed, cut in half, squeezed with a fork or a juicer for citrus juice.
4. Mix the three components of the drink, if desired, season with beetroot juice with lemon and orange honey.

Tomato juice with beets

Having squeezed beet juice in a juicer, it can be supplemented with tomato juice prepared beforehand. The drink is good to taste and surprisingly useful in fresh form, however, if desired, you can save it for the winter, using the recommendations from this recipe. For an ideal long-term preservation, the jars with the workpiece should be turned over to the covers and warmly wrapped until completely cooled.

Ingredients:

• beet - 3-4 pieces;
• tomatoes - 2 kg.

Preparation

1. Tomatoes are cut into pieces, heated and cooked for 5 minutes, and after cooling, grinded through a sieve, separating the juice from the pulp from the peel and seeds.
2. From the washed and cut into pieces beets squeeze juice on the juicer, which is mixed with tomato.
3. Place the container with the received drink on the plate, bring the contents to a boil.
4. Seal tomato-beet juice for the winter.

Beetroot juice for the winter - recipe

Without a doubt, beetroot fresh juice is more useful and more valuable than the past thermal treatment. But there is not always the time and the opportunity to daily tinker with the preparation of a unique in its properties of drinking. Then, the procurement will come to the rescue, designed taking into account the following recommendations. Sweetened with sugar natural product before use diluted with water, getting a harmonious to taste drink.

Ingredients:

• beets - 1 kg;
• sugar - 300 g.

Preparation

1. Squeeze out the purified and sliced ​​beet juice, using a juicer.
2. Pour fresh into a saucepan, add sugar and warm, stirring, until all the crystals are dissolved.
3. Pour the drink over sterile jars, sterilize after boiling for 5-10 minutes.
4. Seal beet juice for the winter, wrap.

How to make beet juice without a juicer?

Fresh beet juice is easy to get without the participation of a special kitchen gadget. To do this, the prepared washed and peeled vegetable should be simply rubbed through a fine grater and then wrung out with the help of a folded three-four times gauze cut. It is better if the grater is plastic, which will help to avoid unwanted oxidation.

Ingredients:

• beets - 200 g;
• honey - to taste.

Preparation

1. Prepared root vegetables are cleaned, grinded.
2. Transfer the resulting vegetable mass into a gauze pouch or cut and squeeze the juice.
3. If desired, the drink before use is diluted with boiled water and sweetened with honey.

Vegetable juice with beets

Beetroot juice is a recipe that can be made with the addition of freshly prepared fresh from other vegetables and fruits. The drink is perfectly combined with juice from tomatoes, Bulgarian pepper, carrots and in the company of fruit mixes. The proportions of the constituent components of the drink can vary according to taste or availability.

Ingredients:

• beet - 0.5 pcs .;
• carrots - 1 piece;
• Bulgarian pepper - 1-2 pieces;
• tomato juice - 50 ml;
• salt (optional) - to taste.

Preparation

1. Purify carrots, beets, rid of the stems with seeds of peppers.
2. Squeeze out the vegetables juice.
3. Add tomato in fresh.
4. If desired, add salt to taste and serve.

What is useful for beet juice?

Beetroot juice, useful properties of which are not appreciated, is used in folk medicine as an effective means for helping to combat various ailments. Assess all the properties of drinking can be, using fresh in its pure form or supplementing it with other components.

1. Freshly squeezed juice, mixed with honey, lowers blood pressure, and with regular use improves the condition of the vessels and the work of the cardiovascular system.
2. If you supplement the drink with kefir, you can get rid of constipation, cleanse the body of toxins, reduce the weight.
3. Using a daily or a day mix of beet juice with apple and carrot fresh will be able to strengthen immunity, improve the condition of hair and nails, refresh skin color.
4. No less valuable for immunity is the combination of beet juice with orange and lemon juice. Adding a little carrot juice to the mixture and, using a drink on an empty stomach in the morning, it will be effective to increase hemoglobin and improve the absorption of iron in the body.
5. In the presence of chronic diseases, use beet juice with caution, starting with small portions.