What kind of cookies can a nursing mother?

When a newly mum selects the optimal diet for itself during lactation, the question inevitably arises whether it is possible to eat biscuits to a nursing mother, and if so, which one. Despite the fact that the ban on the sweet, it would seem, is very severe, and for the health of the child sugar in general should be minimized, some types of cookies can still be consumed.

What kind of cookies can you eat?

First of all, friends of your strict diet can be simple bagels without vanillin or cookies "Maria". Since there are a lot of calories for mom while feeding, and cooking does not always have time, they will be a great snack for a walk or sutra. But if the cookie is purchased, still carefully study the composition, if there are any harmful additives, choose the most simple varieties.

Oatmeal cookies can be lactating, regardless of whether it is home-made or purchased. It can become an alternative to oatmeal, as it is a source of carbohydrates and gives a charge of vivacity.

If there is such an opportunity, then you can bake the biscuits yourself - then the mother is given a large flight for imagination. Firstly, you will know exactly what is included in the product, and secondly, you will be able to diversify your menu. Try variations of cookies or pretzels from a simple shortcake , baking on curd, replace the usual oat flour.

To understand what kind of cookies you can breastfeed, you need to monitor the reaction to a new product in the baby. The strictest in the diet are the first months, when the baby's stomach is not yet fully strengthened. Then it's better to wait with a biscuit or use it very little. If, in the course of time, you notice that baking does not cause the child to swell, gazikov or hyperactivity (due to an overabundance of sugar), you can safely introduce your favorite treats into the diet, excluding from them, unless, harmful additives and chocolate.