Nutrition of a woman after childbirth has its own characteristics. Mainly, the restriction of the diet is associated with the feeding function of the newly mum. The fact is that the composition of breast milk depends directly on what the woman eats. A newborn can respond to a product with an allergic reaction, increased intestinal colic, or overexcitability of the nervous system. Therefore, abstinence from the use of certain products will help to properly start the baby's gastrointestinal tract. In addition, the woman herself needs to make up for the loss of vitamins and minerals after pregnancy, and to restore the energy spent on childbirth. Let's go and we are looking for an answer to the archival question for all mothers: "What is after delivery?"
Nutrition in the first days after childbirth
The diet in the first days after childbirth depends on how the delivery was carried out. In the presence of stitches on the perineum, it is recommended to abandon foods rich in fiber - black bread, raw fruits, vegetables, bran. In food right after delivery, you can include the first dishes, cereals and dairy products, but in limited quantities. This will hold the stool and avoid seam divergence. After caesarean section, only water without gas is allowed in the first day. The next day you can eat low-fat broth, grinded meat, baked apples, porridges.
What you can eat after the birth: the first month
Even after a nursing mother leaves the hospital with a baby, she will need to monitor what she's eating. In the first three weeks, the following foods should be present in the diet after delivery:
- broth of wild rose, mineral water without gas, weakly boiled tea;
- kefir;
- hard cheese;
- porridge on the water, except rice;
- mashed potatoes;
- beet salad (watching the reaction of crumbs);
- vegetable stew;
- low-fat soup;
- fillets of fish boiled;
- lean beef, pork, white poultry, boiled or steamed;
- apples baked green;
- banana (not more than 1 piece per day).
Such a menu will allow a woman to normalize the chair, restore strength, adjust lactation, and avoid allergies and colic in the baby. With the same goal in the mother's nutrition after the birth in the first 20 days should not be present: fruit juices, coffee and chocolate, milk, pastries and buns, spices, salted, spicy, fried, smoked and canned, caviar red and black, exotic fruits, raw vegetables, cabbage, cucumbers and tomatoes, radishes, cherries, cherries, strawberries, alcohol.
Feeding a nursing mother after giving birth: the second month
At this time, women's menu can be slightly varied. The following products are introduced:
- egg;
- fruit cocktail from currant, cranberry, compotes, their dried fruit;
- sausage milk, sausages of beef;
- vareniki, dumplings, pancakes and fritters;
- cookies zoological or Maria;
- jam, honey;
- a handful of nuts;
- butter;
- dishes from lentils and soybeans;
- milk 2.5% fat content;
- pickle;
- herring;
- pear baked.
When feeding a nursing mother after giving birth to a new component, the following rules should be followed:
- At a time, only one new product can be added to the diet.
- New food is sampled in the morning for the possibility of observation
for reaction of crumbs. - The product needs to be eaten in small quantities.
- When rashes or restless behavior, the baby from the food that has just been tested will have to be abandoned for a while.
In general, with proper nutrition after delivery, a woman needs about 2500-2700 kilocalories per day. Of these, 800 kilocalories are wasted on the production of milk. If the calorie content of food is below this daily rate, lactation will decrease. Will deteriorate and the condition of the newly mum - she will lack the strength to care for the baby.
As you can see, a full and balanced diet of a woman after childbirth is a very important issue and requires increased attention.