Zucchini is the most prosaic vegetable, known to everyone since childhood, from which they cook casseroles, fry, stew. But it turns out that it is possible to prepare a tender zucchini souffle.
Dishes from zucchini are recommended to people with diseases of the gastrointestinal tract, post-operative patients, in addition, no children's menu can do without zucchini. In our collection there are several recipes of souffle from zucchini for cooking in the oven and in the multivark. How to cook soufflé from zucchini - choose you.
Soufflé from courgettes
Ingredients:
- zucchini - 3 pieces;
- hard cheese - 150 g;
- milk - 1 glass;
- breadcrumbs - 0,5 glasses;
- parsley - 1 bunch;
- egg - 4 pieces;
- salt, pepper - to taste.
Preparation
Marrows my, clean, remove seeds and cut into small cubes. Boil the squash in salted water over a small fire. When zucchini is cooked, we dry it, mash it in a mash and cool it. Then add breadcrumbs. We pour in the milk, add grated cheese and eggs. Mix everything well and add finely chopped greens. The form for baking is lubricated with oil, we put into it the squash and cheese mass and bake in the oven at a temperature of 180 degrees 40 minutes.
Souffle from courgettes for children
Ingredients:
- young zucchini - 1 piece;
- milk - 100 ml;
- semolina - 1 teaspoon;
- egg - 1 piece;
- sugar - 1/2 tsp;
- butter - 5 g;
- sour cream - 1 teaspoon;
- butter for lubrication.
Preparation
Zucchini washed, cleaned, released from seeds and cut into cubes. Spread into a saucepan and pour in 50 ml of warm milk. We put on minimal fire and stew until the zucchini is cooked. Wipe zucchini through a sieve (you can use a blender) and mix with 50 ml of warm milk. This mixture is put on the fire and brought to a boil, then fall asleep manna and reduce the fire to the lowest possible.
Give 5 minutes to cook, remove from heat and cool. Add half the egg yolk, butter, sugar. Half of the egg whisk is beaten separately in a bowl and added to zucchini. All carefully mix and transfer to silicone molds. Then put the mold in a frying pan or baking dish and pour water into it, so that it covers 2/3 of the molds and put it in a cold oven. Turn the oven on 180 degrees and bake for 20 minutes. Serve with sour cream.
Soufflé from courgettes in a multivariate
Ingredients:
- zucchini - 1 kg;
- milk - 1 glass;
- cheese - 150 g;
- bread crumbs - 1/2 cup;
- egg - 4 pieces;
- parsley.
Preparation
My zucchini, clean and remove the large seeds. Cut into small pieces and boil in salted water. Ready zucchini throw in a colander and dry, if this is not done the dish will be watery. Prepared zucchini in this way, we rub with a blender or an ordinary fork. We give zucchini to cool down, pour in milk and grated cheese (the cheese should be solid varieties).
Eggs beat up and also add to the mixture, salt and pepper to taste. We carefully mix everything and put it into the bowl of the multivark. Beforehand, the cup is lubricated with oil, so that the prepared souffle is taken out better. Turn on the "Baking" mode for 40 minutes. When the alarm sounds, turn off the multivark, but do not open the lid. After 5 minutes, take out the bowl of the multivark and turn it upside down on the plate.
In the same way you can make a meat soufflé in a multivarquet , it will be delicious and original.