It's no secret that of all protein products, fish is the most easily digestible and useful option. From this article you will learn what kind of fish you can eat while losing weight, and how it should be cooked so as not to gain weight, but only to get rid of them.
The Benefits of Fish
Fish is the source of a number of useful components, why you can talk about its benefits, not only for weight loss, but for the body and immunity in general. Among them:
- a valuable fish oil with its essential fatty acids omega-3 and omega-6;
- vitamins A, E, D;
- fluorine, phosphorus, iodine and other useful microelements.
It is believed that the most useful fish - sea, and not freshwater, because it contains the maximum quantities of nutrients.
Slimming fish
All fish is divided into fatty, medium-fat and low-fat varieties. Consider these categories in more detail:
- Fish fatty varieties (more than 8% fat content) - eel, mackerel, herring, halibut, sturgeon. This is the most caloric fish - it has 200-250 calories per 100 grams. This option is clearly not for losing weight, it is better to leave it until better times.
- Fish medium-fat (4-8%) - pike perch, sea bass, trout, pink salmon, tuna, horse mackerel, carp and lean herring. In such a fish - 90-140 kcal., So, this is already a good alternative to meat, but still - not the best option. Red fish with weight loss is acceptable, but not the best option.
- Frozen fish (less than 4%) are pollock, pike, river perch, cod, blue whiting, hake, navaga, flounder, bream, haddock. In such a fish 70-100 kcal per 100 g, which means that it can safely replace fatty meat dishes.
Doctors recommend to know the measure, and eat fish no more than 3-4 times a week. Remember - the excess of vitamins and minerals is also dangerous for the body, as well as their lack.
How to cook fish for weight loss?
You can immediately forget about fried fish in breadcrumbs, or appetizing options baked in
- the following types of cooking are allowed:
- boiled fish (for weight loss is the best option);
- fish baked in the oven with spices;
- fish on the grill or live fire;
- fish for a couple (slimming can be cooked not only whole fish, but souffle, cutlets, etc.)
Give up garnishes from potatoes and pasta, preferring to them not starchy vegetables and all kinds of cabbage. Salads from fresh vegetables are also suitable. This will be the best addition to the fish, allowing you to keep and keep slim.