In our time, more often than not, people endure the occupation by running for the evening. This is due to the complexity of the early recovery and the schedule of work. But, in order to lose weight, you can engage in the evening run, although he does not have the same action as the morning.
The Benefits of Evening Running
Evening running has a lot of positive effects on the body, especially for people with sedentary work. Running in the evenings allows you to burn 500 kcal per workout and 50 kcal after a workout while restoring the body, which is very useful if you use evening running for weight loss. This training will help to cheer up after a day's work, to ventilate thoughts, get rid of the negatives accumulated during the day, have a positive effect on the cardiovascular system, normalize the hormonal background, improve sleep.
When planning your workouts, do not transfer your classes to running at late hours, run at least 3-4 hours before bed so that the body can adjust to rest, otherwise you may develop insomnia .
Rules of the evening run
- Before running it is necessary to warm up, it can be done by performing a simple complex of squats, slopes and swings with legs.
- You should not eat for 1-1.5 hours before running, this will give you inconvenience and will not let you lose those extra pounds.
- Training should last an average of 30-40 minutes. If you only
start running, start with 15 minutes and gradually increase the time of jogging. - At evening run for growing thin alternate easy easy running and acceleration (approximately on 100 m of acceleration for each 400 m of quiet running).
- Do not run along the asphalt, this is detrimental to your joints and spine.
- After training do not stop right away, walk a little until your breathing and pulse are normalized.
- You should not run every day, for the body this is an unnecessary burden. Plan 2-3 workouts a week, from them you will get more effect and pleasure than from everyday running.