Low-fat curd is a cottage cheese with 0% fat content, which is most often used in medical nutrition for hypertension, liver and biliary tract diseases, atherosclerosis, obesity. Nutrition for weight loss, based on skim curd is acceptable only as fasting days, but not for long diets.
0% or 5%?
Probably, you repeatedly asked a question, why not to use in the balanced food or a diet exactly defatted cottage cheese, after all the less fat, the faster it "grows thin"? Not so simple. Milk fat is extremely necessary for our body. It is involved in the assimilation of calcium, vitamins A, B, E, and also lowers the level of harmful cholesterol. As you know, cottage cheese is one of the record holders for calcium content among dairy products, but if you eat low-fat cottage cheese, calcium is simply not digested.
Your way out is cottage cheese with a low fat content of 1.5% to 5%. If you count, the difference in caloric content is not high.
Cottage cheese in our diet
Cottage cheese helps to lose weight, as it is very sated, and casein (milk protein) lowers the level of insulin, cholesterol, and slows the absorption of carbohydrates. Prepare any dish of cottage cheese for breakfast - and you will still feel full for a long time. You do not need to eat an empty cottage cheese. For an unloading day you will get weight loss on yogurt and cottage cheese. Eat 5 meals a day 100 g cottage cheese and 200 ml kefir.
You can also make cottage cheese with greens for slimming. Whip the cottage cheese , cilantro, basil, tarragon, dill and olive oil in a blender and you will get a very tasty and wholesome paste for rye toast.
At night
During sleep, growth hormone begins to work, blood sugar rises - this is for the utilization of glucose. Before going to bed (for 2 hours) you should eat a little cottage cheese with sour cream. Cottage cheese at night for weight loss is the ideal way to save your muscles from catabolism.