About bread they say that he is the head, a more common food product, probably, and it is impossible to imagine, but when performing diets and fasting rules, we often encounter restrictions on the intake of certain foods, in particular, bread. For this we offer you lean recipes of such an indispensable product as bread.
How to bake lean rye bread in a bread maker - recipe
Ingredients:
- wheat flour (the highest grade) - 250 g;
- rye flour - 250 g;
- malt rye - 5 tbsp. spoons;
- honey - 30 g;
- coriander (grains) - 1 teaspoon;
- coriander (ground grain) - 2.5 teaspoons;
- vegetable oil - 35 g;
- dry yeast - 1,5 tsp.
- apple vinegar - 15 g;
- water 400 ml;
- salt - 10 g.
Preparation
During the preparation of flour, pour out 80 ml of the specified amount of water and boil it, then pour the malt, mix well, leaving no lumps and let it cool. His taste we all know from childhood on pouring kvass and Borodino bread, and later could also be sampled in dark beer. It will not only give a bright and distinctive rye flavor, but the same dark color is obtained precisely because of it. By the way, if you do not have malt, you can cheat and completely or partially replace water, dark, but not strong beer.
Now pour water into the bowl of the bread maker, preferably warmed to 35 degrees, but not higher, because yeasts can die. Then sprinkle salt, honey, if you can not eat honey, you can replace it with the same amount of brown sugar. Then add apple cider vinegar, oil, malt and flour. The first is laid wheat flour, it must completely cover the water, and only then rye, on top of which pour the yeast. At the expense of yeast, there is a common mistake, that by adding more of them you will provide the best lift of the test. This is not entirely correct assumption, on the contrary, when adding too much yeast, the structure of the dough becomes very fragile, it really rises high, but drops when baking. Therefore, we advise you to strictly adhere to the recipes in regard to the amount of yeast. Add the ground coriander and now you need to set the weight of the loaf, the degree of baking crust and the bread baking program with rye flour or Borodinsky. And after the second batch decorate the bread with whole coriander grains, gently pouring them on the top of the loaf.
Lenten bread in a breadmaker without yeast and without oil
Ingredients:
- wheat flour (the highest grade) - 700 g;
- water 350 g;
- leaven wheat - 200 g;
- sugar - 25 g;
- salt - 10 g.
Preparation
To fulfill this recipe, you must prepare the wheat starter in advance, which can be easily made from rye. From rye it is made because at the initial stage it is easier to make rye, and only then from it or its parts to make wheat, thus obtaining two different leaven for use.
And about twelve hours before cooking, you need to make a spoon, for this mix the leaven with 200 g of warm water and about 100 g of flour, although all the same