How to meditate properly?

The art of meditation implies the ability to control one's feelings and emotions. It is important to know how to meditate properly and why to evaluate all the advantages. Scientists have done a lot of research, thanks to which it was possible to establish that the regular practice of different techniques allows a person to more attentively to details, it is easier to transfer stress, save energy and not be scattered on unnecessary things. Meditation helps to cheer up, get rid of insomnia and improve overall health.

How correctly to start to meditate?

Meditation is not an easy task, and to achieve the result you will have to spend quite a lot of time. There are several tips that are important to consider in order to learn how to meditate:

1. Of great importance is the correct posture. It should be relaxed, but the body should be in an upright position. It does not matter whether to be on the floor or on a chair, the main thing is that the back and neck are even. It is recommended to put your hands on your knees, so that your hands are pointing upwards and the left one is supporting the right one. Another important point is the language, the tip of which must rest against the larynx behind the front teeth. This is important in order to calm the mind. The eyes can be kept both closed and slightly ajar.
2. Speaking about how to properly meditate, it is worth mentioning about such an important detail as the object of meditation. In order not to fall asleep, it is important to concentrate the mind on the object of meditation, for example, the simplest version is breathing . Observe your inspiration and exhalation.
3. Of great importance is silence, and this applies not only to extraneous sounds, but also to internal voices. It is believed that all this divides the mind of a person into separate pieces that do not allow to concentrate on the goal. It is not recommended to use loud music, because it can only be an easy background.
4. Understanding the topic - how to meditate correctly, it is worthwhile to talk about the frequency of repetitions of meditations and about the duration. For beginners, 10-15 minutes is enough, but at the same time it is worthwhile to deal with as often as possible. It is worthwhile to strive for meditations lasting 45-60 minutes, and they need to be carried out 2 times a day.
5. As for the place and time, these parameters do not matter. You can conduct meditation at home, at work, in transport and even during walking and running. The advantages of home meditations are the ability to exclude extraneous irritating factors and devote more time to this process.

Speaking about how to learn how to meditate properly, it is worth talking about the most common mistakes. Do not read mantras, pray or say conspiracies, remember inner harmony and silence. Rid your head of thoughts, as they create unnecessary tension.

To understand how to properly meditate at home, consider an example of one of the meditations. Take care that nothing interferes and does not distract during the session. Be in the right position, close your eyes and use your imagination. Many believe that it is best to meditate in a darkened room. As for the imagination, it is necessary to concentrate not on words, but on images. It does not matter if the pictures are blurred at first, because after a while they will become clear and colorful, most importantly, development. Try to relax, calm down and even your breathing. Imagine yourself in the forest or on the beach, in general, the images should be as comfortable as possible. Meditate as much as possible without losing your thoughts and feelings of relaxation.