How to make the skin supple?

Elastic skin is the dream of any woman, which, fortunately, is easily achievable even at home. There is one important rule in the approach to skin regeneration - systemic. If the skin is "pampered" only from time to time, then, of course, she will also "pamper" the owner with her beautiful appearance periodically.

How to make the skin elastic?

First of all, you need to cleanse and moisturize your skin daily, and also make nutritional masks several times a week. If the face begins to become covered with fine wrinkles, it means that the skin does not feed enough and is moistened: a night cream against wrinkles will become a systematic support, but in addition, special masks should be made.

Elasticity of the face skin can be returned in such a home way: mix 3 tbsp. l. olive oil, ½ tsp. jojoba oil, 1 tsp. cream and add the pink clay in such quantity that the creamy mass is obtained. Then apply the mixture on your face for 15-20 minutes, then rinse with warm water and apply a cream against wrinkles. You can make a mask every other day for two weeks, and then go to normal and perform the procedure 2 times a week.

This mask on one side nourishes the skin thanks to oils, and on the other hand tightens it with clay.

It is also useful to do in the morning and evening after washing light pats on the face of the face: this removes swelling and speeds up the renewal of the skin.

How to make skin elastic?

After a sharp weight loss, pregnancy, or due to age-related causes, skin on the body can become unattractive. The most common problems occur in the abdomen, hips and chest, and for each zone there is an optimal procedure that helps to increase the elasticity of the skin.

How to make the skin of the abdomen elastic: speed up the regeneration

In order for the skin on the abdomen to become more elastic, while taking a shower, take rock salt and olive oil: first lubricate the problem area with oil, and then use salt as a scrub. Olive oil perfectly nourishes the skin and strengthens it, and the salt has a bactericidal property, so if the skin has lost elasticity on the entire surface of the body, then this procedure is useful for all areas except sensitive areas.

How to make the skin of the legs elastic: we make wraps

Wraps are ideal for this area. To achieve an elastic skin at home, take the green clay, dilute it with water until creamy, add 2-3 drops of peppermint oil and mix the ingredients. Then put the mixture on the problem area, wrap it with a food film, put on warm clothes and go for a few hours (if you have the patience, because the butter mint is very "cold"). Then rinse the clay and spread the skin with olive oil or nourishing cream. Do this procedure for a week every day, and then several times a week until the effect is achieved.

How to make the skin of the breast elastic: use effective mixtures

To strengthen the skin in the decollete zone, use a mixture of peach, castor and grape oil, mixed in equal proportions. Rub this product daily during showering, leave for 10-15 minutes and then rinse. The fact is that in this zone it is unacceptable to use aggressive methods, so it's better to stop on natural oils. Even cream from stretch marks often have harmful components that can not be applied to this area.

Skin rejuvenation with diet and sports

Diet for elastic skin

To learn how to make the skin more elastic, you need to understand why she lost her elasticity. First of all, this is due to the insufficiently high level of collagen, which accounts for 30% of the total amount of protein in the body. Therefore, a diet for an elastic skin is mainly to increase the intake of protein. But vitamins are important: C, E, A, so in the diet you need to add kiwi (in which vitamin C is much more than in citrus fruits) and nuts (almonds or hazelnuts).

Sport for elastic skin

During sports, lactic acid is produced, which, getting into the blood, rejuvenates the entire body. Perform exercise at home for those areas in which the skin has become flabby: squats for the hips, swinging the stomach press and push-ups on the arms for the chest.

Also, for a tight and elastic skin, you need to visit the pool several times a week, just do not forget to lubricate the entire body with cream after it. in the pools hard water and can slightly dry the skin.