Up early not everyone loves to get up early, but the early upsurge brings the "owls" to an early age - they go to bed late, so it's very difficult for them to wake up at dawn. And how to learn to get up early? The authorities do not explain the peculiarities of their organism.
Why is it early to get up early?
Everyone who wants to know how to learn to get up early, psychologists advise you to find a good motivation for yourself, it will help you to wake up quickly in the morning as early as you need. In the meantime, think about how to motivate yourself, read how early climb can be useful.
- How difficult it is to have time, if you do not accustom yourself to get up early. The sooner you wake up, the more time there will be for various important matters.
- If you wake up early, you can not chew on the go sandwich, trying to have time to make up before going out. You will have time to calmly gather, prepare breakfast and meet the morning with a smile over a cup of hot tea or coffee.
- People who study the Vedas say that for good health it is necessary to go to bed at 21-22 hours and get up at 4-5 in the morning. Argumented by this opinion is that such a regime allows a person to live in harmony with nature. And it charges us with energy for the day's feats.
- Scientists say that we wake up a third of life, and if you sleep one hour less each day, then you can win as many as 7 additional hours per week. And what you spend it for, decide for yourself.
- Morning for family ladies is almost the only time when they can be alone with themselves. This of course, subject to an early rise. But if you get up with the rest of the household, then the morning vanity and turmoil are assured to you.
How to learn to get up early?
Do you want to wake up easily in the mornings, but do not know how to get yourself to get up early? Perhaps these tips will help you achieve your desired goal.
- To wake up early, you need to go to bed too earlier than usual. But do not go to bed immediately for an hour or two before you are used to it. The body most likely refuses to "switch off" so early, and you'll spend extra time on tossing from side to side and waiting for sleep. So start gradually getting used to the new regime. First, lie down for 15 minutes earlier and wake up earlier for the same 15 minutes. Gradually increase this time. Gradually, the body adapts and will choose the most convenient time for hibernation and recovery.
- Do you think how quickly to wake up early in the morning and keep a cheerful view for the whole day? Then have a little crocheting. For example, put a loud melody (preferably a favorite song that gives you a charge of positive emotions) on the alarm clock and put it away so you have to get up to turn it off. And forget about swapping the alarm clock for a new time! A cheerful for the whole day will provide a delicious breakfast, early risers can not be missed, otherwise you will hardly change your legs all day.
- Woke up, turned off the alarm and immediately cover the bed (all or half), so that there is no temptation to lie down and a little more nap. Ideally, to completely drive away the dream, you need to do gymnastics, at least a few exercises.
- Waking up is much easier in a bright room. Therefore, do not close the windows at night with thick curtains, and in the winter after waking up, turn on the light immediately.
- To get used to the new regime, you will have to observe it
even on weekends. There's nothing to be done, if you want to develop the habit of waking up in the morning without problems, then do it. - Before going to bed, try not to watch for a long time the TV (especially the latest news with bloody details and horror films), and do not sit at the computer. Quickly fall asleep and easy to wake up will help fresh air in the room. So do not forget to air it.
Native "owls" are quite difficult to adjust to the new regime of the day, but this is possible with the proper level of perseverance. So do not give up and the victory will be yours! You'll still love to meet the sunrises!