How to get up early in the morning?

In this article we will consider in detail how to learn to get up early in the morning, if circumstances so require, for example, the beginning of the working day, the presence of children who need to be taken to a kindergarten or school, etc. Perhaps you consider yourself an "owl", which is for many lovers of late recovery simply by justifying a truly harmful habit, firmly rooted in their lives.

People who are used to getting up late often have a question: "How to get up early in the morning painlessly and easily, without making incredible efforts on yourself?" Of course, those people who do not want to change their habits and prefer to stay up late, wake up, tired of getting up early, because rising early in the morning becomes a real torture.

How to get used to getting up early?

The first thing to do is to rebuild the body to the correct regime. For this, one must adhere to the biological rhythms of sleep and wakefulness. The most complete rest is possible between 22.00 and 6.00. Some people easily accustom themselves and to an earlier rise - at 5.00. In any case, to avoid stress for the body can only be accustomed to awakening at the same time. This useful habit is formed by regularly observing the hours of recovery for 2-4 weeks. It is also important to fix it on weekends inclusive. With the duration of sleep, too, do not overdo it - more than 9 hours a day can affect the work of the whole body negatively, and drowsiness and fatigue can only increase. If you go to bed at 21.30-22.00 and get used to get up at the same time, you will be able to get up early and get enough sleep absolutely painlessly and quickly.

Getting up early is not only necessary, but also beneficial for health - most importantly, the right approach to the very process of awakening and sleep.

So, first of all it is necessary to choose motivation , and it can be at first not just the need to get up early on work, but also something that you like to do.

A well-known saying about those who get up early is true if you decide to do something useful and enjoyable in the morning. A favorite activity in itself is the best motivation. It can be charging, showering, reading your favorite book, preparing a full breakfast or practicing yoga, walking. Any physical activity will help awaken your body and brain, improve your health and mood.

In order to improve blood circulation and feel cheerful you can take a contrast shower, after which actively rub the body with a towel to improve the result.

An excellent means for cleansing and more effective work of the body is breakfast with the inclusion of vitamins, including vitamin C.

Cold tea with freshly squeezed lemon or lemonade sweetened with honey is a good way for the morning elimination of the body from toxins, and in combination with other vitamins and nutrients - will recharge your body for the whole first half of the day.

Even if you think that you are an "owl", do not lose heart - if you want, you can easily restructure and become a happy "lark". Due to the fact that you start to get up early in the morning, your day will be in a good mood, you will be full of energy, because the correct regime of the day leads to the most optimal and timely diet, when you do not eat up at night, thus avoiding many health problems . Do not forget that the most fruitful part of the day is in the morning hours, and if you want to do much and do everything at your best, then the "lark" mode will be ideal for you.