Refuse in the summer from sunbathing is very difficult. The rays not only relax, but leave behind a tempting chocolate tan. However, the latter can not boast of all. How, for example, can sunbathe people with fair skin? After all, contact with the sun is a lottery for them. Even a few extra minutes may be enough to make the epidermis become purple-red and begin to ache.
How to properly sunbathe a man with fair skin?
Immediately I want to say that light skin is not a reason to put a cross on a beautiful tan. There are several rules. It's enough to stick to them, and by the end of the summer no one will even guess that before him is a blond man:
- Sunburn is obtained as a result of exposure to the body of ultraviolet rays. That such contact does not become stress for the skin, before going to the beach you can spend a few short procedures - for a couple of minutes, not more - in the solarium .
- Before going to sunbathe, people with fair skin should never be washed with soap, apply perfume or scented water. All cosmetic and perfume products can only increase the sensitivity of the epidermis to the sun. Do not overdo it with oils or tanning sprays.
- It is very important to take sun baths at the "right" time. The sun is most aggressive from 11.00 to 16.00. In this period it is best to be somewhere indoors or under a canopy. And keep in mind that beach attire is not a "panacea" - they can miss a small percentage of ultraviolet.
- As soon as possible, tanned people with fair skin will be able to, if they constantly change their position. Ideally, you need to do this every ten minutes. Very useful movement - playing volleyball, for example - it helps to increase blood circulation and at the same time speed up the process of metabolism.
- Do not spend too much time in the water. The water surface repels the rays of the sun, while strengthening their negative effect. Just in case after each bath should be applied to the body cream . It will help moisturize the epidermis and protect it from ultraviolet radiation.
- After the beach, do not forget to take a shower. Fresh water will clear the skin and prevent peeling. After this, you can apply olive oil on the body - to soften it.
How to tan in a solarium or in the sun to people with fair skin with a diet?
Proper nutrition is very important. To sunbathe was lying evenly, in the summer it is desirable to include foods with tyrosine, carotene, vitamins in the diet:
- citrus;
- watermelons;
- persimmon;
- carrots;
- tomatoes;
- sea fish;
- apricots;
- Red pepper;
- beans;
- pumpkin seeds.