Lenten pastry - a thing not just incredibly tasty, but also useful. Agree, this is rarely the case with your favorite sweets. Delicious and light lean cupcake according to our recipes will energize you for the whole day. Having prepared it from the evening, you can be calm about the future of breakfast, and also be able to pack a piece with you to work or study.
The Lenten Chocolate Cake
Ingredients:
For the cake:
- flour - 180 g;
- sugar - 110 g;
- chocolate - 70 g;
- crushed nuts - 50 g;
- soda and baking powder - 5 g;
- vegetable oil - 120 ml;
- water 190 ml;
- vinegar - 10 ml;
- vanillin.
For glaze:
- chocolate - 90 g;
- almond milk - 60 ml.
Preparation
For a cupcake, the first thing to do is combine the dry ingredients from the list: flour, sugar, ground nuts and a mixture of baking powder and soda. In the water we dissolve a little vinegar, which is useful for extinguishing excess soda, with which the acid from the baking powder can not cope. Add vanillin and oil to the water, then pour in the liquid to the dry mixture. We knead thick dough, mix it with melted chocolate and distribute it in a mold. Preparing a lean cake will have almost an hour at 180 ° C. This time we have enough to cook ganache, fill the chocolate with almond milk and mix until it melts completely. We pour ganache on the cooled cupcake and try it.
Milk muffins in silicone molds
Ingredients:
- wheat flour - 240 g;
- bran - 60 g;
- soda - 7 g;
- baking powder - 7 g;
- coconut milk or water - 210 ml;
- vegetable oil - 120 ml;
- honey;
- vanillin;
- pieces of strawberry.
Preparation
After sifting wheat flour with soda and baking powder, add to it the bran and pinch of sea salt. Separately mix coconut milk or water with vanillin and butter, and afterwards from two mixes we make a homogenous dough, without forgetting to pour in half a cup of butter and complement the future cupcakes with honey and strawberries to taste. We lay out the muffins over the oily cells of the cake molds and put them in the oven, the temperature of which is brought to 210 ° C. 15 minutes at this temperature will be enough. If you decide to cook lean muffins in a multivarquet, then stop at the "Bake" mode for 50 minutes.
Lenten carrot cake with raisins
Ingredients:
- carrots - 280 g;
- honey - 40 ml;
- water 210 ml;
- oil - 80 ml;
- vanillin;
- vinegar - 5 ml;
- dried cinnamon and ginger - 2 grams each;
- lemon juice - 10 ml;
- bran - 20 g;
- flour - 240 g;
- raisins and walnuts.
Preparation
In one bowl, combine the grated carrots with bran, honey, water, vanilla and butter, and separately mix the flour with baking powder, ground cinnamon and ginger, and also with soda. Add the liquid to the dry mixture of ingredients and mix a thick and fragrant carrot dough. To taste, we complement it with pre-soaked raisins and nuts. The dough is poured into a rectangular 20-cm pan, pre-coated with oiled parchment, and put in an oven with a temperature of 180 degrees. Baking time can vary, but the readiness should be checked after 40 minutes.
Banana lean cupcake
Ingredients:
- dried dates - 90 g;
- bananas (medium size) - 3 pieces;
- milk soy or almond - 60 ml;
- ground almonds - 100 g;
- oat flakes - 80 g;
- baking powder - 8 g;
- ground cardamom, cinnamon, nutmeg - by pinch.
Preparation
Fill the dates with water and leave for 10 minutes. We grind the oat flakes with a blender in a flour and combine it with almond flour, as well as baking powder and spices. We remove the soaked dates from the stone and we rub with bananas and milk. We combine the banana mixture with the dry ingredients, and pour the resulting dough into the prepared form. We cook all 40-45 minutes at the attendants 180 ° C.