How to force yourself to do something?

Many people understand that the reason for their failures is the banal laziness, but often they can not solve this problem, since they do not know how to force themselves to do something. But there is a way out of this situation, you just need to think a little and laziness will be defeated.

How to force yourself to do something?

First, it is necessary to determine what is the reason for the reluctance to deal with this or that matter. Usually the factor of such behavior is:

1. Fear of failure and the meaninglessness of the performance of an action. A person thinks that doing something is useless, since this will not lead to the desired result anyway.
2. Do not like the process itself, for example, a person does not want to run, because he is sick of this kind of sport .
3. Fatigue.

Think and determine the cause and, based on the answer, you can begin to solve the problem and understand how to get yourself to do things.

Now we must try to understand the following - to what type of people you belong. Sometimes it is easier for a person to do everything at once, without giving themselves time to rest (type "Marathon"). To determine that you are just such a type is simple, remember how often you quit because of a break and did not want to finish it. Some refer to the second type of people ("Sprinters"), thus, who can not deal with the same thing for a long time; on the contrary, the less they arrange interruptions, the worse they get the result.

Determined? Excellent! Let's look at an example, how to make yourself do what you do not want both, and the other type of people.

So, a person needs to put things in order in an apartment, but he postpones this process. First, we analyze why he does it. The reasons, for example, can be three:

1. Fear and pointlessness - why not get out, since he lives alone, friends do not go to him, so anyway, dirty around or clean. In this case, we must admit to ourselves that the quality of life depends only on ourselves, and if a person wants to live with dignity, he must clean himself and self-esteem, and not for others.
2. Unpleasant process - dirty rags, dust and other "repulsive" things can be replaced by modern and beautiful means for cleaning, so an unpleasant occupation become a game.
3. Fatigue can be overcome only one way - to arrange a proper rest.

Consider how to force yourself to do the cleaning, if you belong to the "Marathoners". Select yourself from 1 to 3 hours depending on the scale of the apartment , schedule yourself a clear term, for example, 13:00 as a start and at exactly this time proceed to putting things in order. Your task in this case is not in any case to arrange a break until the process is completed. In the schedule of compulsory cases, make time when in the week you will allocate time for cleaning.

If a person is a "Sprinter", then it will be much easier for him to perform small "everyday feats" every day, thus maintaining cleanliness. For example, on Monday wash the sinks, on Tuesday, clean the carpets, on Wednesday wipe the dust and so on.