Most housewives, not knowing how to cook shiitake mushrooms, lose a lot of useful dishes. These wood mushrooms have a rich taste, a full set of priceless vitamins and the ability to tolerate any heat treatment. They are fried, boiled, baked, thus, they receive nutritious soups, gravies and snacks, which are varied in the home menu.
How to cook Shiitake?
Dishes from shiitake amaze with variety. Many dishes are vegetarian: shiitake have a pronounced meat taste, are very nutritious due to high protein content, therefore they often replace meat.
- The pulp of mushrooms is used for the preparation of salads, soups, side dishes and sauces, and their extract is added to beverages and desserts.
- Preparation shiitake begins with the preparation of mushrooms. Dried mushrooms need to be soaked, frozen - defrosted, and fresh - washed and dried with a napkin.
- Shiitake fried mushrooms will retain juiciness and taste if cooked in a frying pan for no more than 5-7 minutes.
Shiitake mushrooms - useful properties
Shiitake, whose benefits and harm have long been studied, are considered to be the "elixir of life" in Japan. Mushrooms have antitumor and antiviral properties, reduce cholesterol. Along with this, they contain a lot of chitin, which makes digestion difficult, so excessive consumption can cause allergy or poisoning.
- Shiitake contribute to strengthening immunity. They contain substances that increase the body's resistance to infectious diseases.
- From shiitake receive a drug - eritadenin, which reduces blood sugar and normalizes blood pressure.
How to cook shiitake mushrooms?
Recipes with dried shiitake mushrooms are fragrant. This is due to the fact that dried specimens have a more concentrated flavor and taste than fresh ones. Before cooking, they are soaked in hot water for 30 minutes to 2 hours: the longer the soaking, the juicier the mushrooms. Often they are fried using a mushroom broth as a gravy.
Ingredients:
- squid rings - 250 g;
- Dried shiitake - 80 g;
- green peas - 125 g;
- a clove of garlic - 3 pieces;
- oil - 80 ml;
- water 250 ml;
- salt - 10 g;
- cornstarch - 20 g.
Preparation
- Before preparing the dried shiitake mushrooms, pour them with hot water for 30 minutes.
- After, press and slice.
- Broth strain and combine with starch.
- Fry the squid, garlic and mushrooms for 3 minutes.
- Add the peas. After 2 minutes, pour the broth and put it out a little.
How to cook fresh shiitake mushrooms?
Shiitake mushrooms, whose recipes are varied, include the use of not only dried, but also fresh mushrooms. They are fried, baked in the oven, grilled or cooked. In this case, only hats are used, which, regardless of the type of treatment, are always gentle and juicy. The legs have a hard texture and spoil the texture of the dish.
Ingredients:
- mushrooms - 10 pieces;
- eggplant - 1 piece;
- mozzarella balls - 150 g;
- oil - 60 ml;
- basil - 40 g.
Preparation
- Before preparing shiitake mushrooms, rinse them in water, remove the legs and cook for 3 minutes.
- Eggplant cut in half and fry 10 minutes.
- Stir the pulp with mozzarella cubes and basil.
- Stuff the mushroom caps with a mixture and bake at 180 degrees for 180 minutes.
Udon with Shiitake
Spaghetti with shiitake mushrooms is a balanced combination of proteins and carbohydrates and is a fast and long-lasting dish. This is how a Japanese dinner looks, using a much less popular udon noodle. It is perfectly combined with fried shiitake, spices and vegetables, traditional for Japanese cuisine.
Ingredients:
- fresh shiitake - 480 g;
- udon - 140 g;
- carrots - 1 piece;
- Peking cabbage - 120 g;
- onion - 2 pieces;
- oil - 40 ml;
- grated ginger - 10 g;
- soy sauce - 20 ml;
- sauce myrin - 75 ml.
Preparation
- Cook the noodles for 7 minutes.
- Fry the onions, ginger and garlic for 2 minutes.
- Put cabbage and carrots and simmer for 5 minutes.
- Add mushrooms, noodles, both sauce and simmer for 3 minutes.
Miso soup with shiitake mushrooms
Shiitake mushroom soup is one of the best dishes for the recovery of the body. It helps digestion and contains all the necessary amino acids. Traditionally, it is brewed from miso-paste - a product obtained by fermenting soybeans, barley and rice with mold fungi. Soup is prepared quickly. The main thing is that after adding paste, do not boil it.
Ingredients:
- onion - 1 piece;
- oil - 40 ml;
- fresh shiitake - 240 g;
- shrimp - 200 g;
- misopast - 40 g;
- dried nori - 3 cm;
- water - 700 ml;
- a clove of garlic - 1 piece;
- grated ginger - 20 g.
Preparation
- Roast onions, garlic, ginger and shiitake 3 minutes.
- Cook the prawns and strips of nori for 5 minutes.
- Add mushrooms and simmer for a couple of minutes.
- Dissolve in 100 ml of miso paste broth.
- Pour it into the soup and remove from the plate.
Shiitake in Korean - recipe
Shiitake in Korean - a light spicy appetizer, which is exactly appreciated by lovers of "gourmet" dishes. The principle of preparation includes pickling mushrooms with carrots, cucumbers and spices in sweet and sour sauce for about 4 hours. For the dish, you can use both fresh and dried shiitake, which to accelerate the process, it is better to boil.
Ingredients :
- shiitake - 200 g;
- water - 500 ml;
- cucumber - 1 piece;
- carrots - 2 pieces;
- onion - 1 piece;
- a clove of garlic - 4 pieces;
- oil - 100 ml;
- vinegar - 80 ml;
- sugar - 40 g;
- salt - 10 g;
- bunch of cilantro - 1 pc.
Preparation
- Cook the mushrooms for 10 minutes.
- All vegetables thinly chop.
- Stir them with cilantro and mushrooms, season, pour hot oil and marinate for 4 hours.
Funchosa with Shiitake - recipe
Funchoza with shiitake mushrooms is one of the popular combinations. Glass noodles obtained from starch mung beans, neutral taste, which means that the buttery-meat shiitake perfectly complement the fresh "neighbor", making it more expressive. Both components are tender, soft and nutritious, therefore the dish turns out easy and satisfying.
Ingredients:
- fachoza - 250 g;
- Dried shiitake - 70 g;
- broth - 650 ml;
- chicken fillet - 200 g;
- onion - 1 piece;
- feathers of green onions - 3 pieces;
- a clove of garlic - 4 pieces;
- fish sauce - 20 ml;
- oil - 40 ml.
Preparation
- Cook the noodles according to the instructions.
- Fill the shiitake with water for 30 minutes.
- Fry pieces of fillet for 5 minutes and shift.
- Put onions and garlic slightly fry.
- Add broth, sauce, noodles and mushrooms and simmer until absorbing liquid.
- Stir with chicken and spring onions.
Fried shiitake with onions
Fried shiitake - it's simple, fast and useful. As a rule, they are fried in the styre-fray technique, due to which, the mushrooms retain all the substances and acquire a crunchy texture. Often, the concomitant component is the onion. In order not to overcook the mushrooms and preserve their aroma and taste, they weigh it separately, after which they are combined with mushrooms.
Ingredients:
- shiitake - 300 g;
- onion - 1 piece;
- a clove of garlic - 4 pieces;
- chili - 1/4 pcs .;
- oil - 40 ml;
- tamarind - 20 ml;
- rice wine - 40 ml;
- fresh spinach - 80 g;
- water 120 ml.
Preparation
- Whisk the wine, tamarind, starch and water.
- Fry shiitake for 3 minutes and transfer to a plate.
- Put the onion, garlic and chili in the pan.
- After 2 minutes, add the spinach, shiitake and sauce.
- Drain for 2 minutes, until the sauce thickens.
Shiitake salad
Salad with shiitake mushrooms has dozens of cooking options. This and warm dishes, which, in addition to mushrooms, include meat components, and light, refreshing salads "in haste." Shiitake is perfectly combined with the usual vegetables for our latitudes: tomatoes, avocado, lettuce, as you can see by preparing this recipe.
Ingredients:
- shiitake - 250 g;
- avocados - pieces;
- cherry - 7 pieces;
- lettuce leaves - 5 pcs .;
- soy sauce - 40 ml;
- oil - 40 ml;
- lemon juice - 20 ml;
- sesame - 20 g.
Preparation
- Fry the mushrooms in 20 ml of soy sauce for 7 minutes.
- Stir with avocado slices, fresh salad and cherry.
- Season with butter, lemon juice, sauce and sesame.