For children in lure, you can start broccoli cabbage from 6.5-7 months after the child is used to squash and cauliflower. In this form of cabbage a huge number of useful elements, and for nutrition, it is in no way inferior to beef and egg whites. Only with the introduction of complementary foods, do not forget to take into account that, like any other product, a child may have an allergy to broccoli, although it is considered to be allergenic. A dietician advised to include broccoli in the menu, not only children's, but also adult, tk. The vitamins it contains allow you to stay healthy for as long as possible.
Dishes from broccoli for children
Broccoli broccoli soup for children
If you decide to pamper your miracle with a useful and beautiful soup, then here is a simple and quick recipe.
Ingredients:
- broccoli - 300 g;
- potatoes - 300 g;
- carrots - 1 piece;
- water - 1 liter;
- cream or sour cream - 1 tbsp. a spoon.
Preparation
If you take fresh cabbage, then it should be disassembled on the inflorescence and thoroughly rinsed. All vegetables should be cut and placed in boiling water. Cook for 15-20 minutes. If you use frozen cabbage, then add it to the rest of the vegetables for 5 minutes later, it is brewed faster. Salt to taste.
When vegetables are cooked they need to be taken out of the broth and ground in a blender. Pour the resulting puree back into the broth and allow it to boil.
Before serving, add sour cream or cream. This will add color to your soup and the child will be more interesting than he is.
Children's broccoli puree
If you do not like the shop canned mashed potatoes, then you can boldly cook it in your kitchen.
Ingredients:
- broccoli - 100 g;
- small potatoes - 1 pc .;
- butter - ½ tsp.
Preparation
In a separate bowl, boil broccoli and potatoes. How much to cook broccoli to a child? Check with a knife or fork, if the cabbage leg is soft, then welded, it usually takes about 15 minutes. Finished vegetables grind in a blender, put into a saucepan, salt and cook for 2-3 more minutes. Fill the resulting mash with oil and mix.
Casserole from broccoli for children
Ingredients:
- frozen broccoli - 1 pack;
- sour cream - 300 g;
- eggs - 4 pieces;
- cheese - 200 g;
- breadcrumbs.
Preparation
Boil broccoli in salted water for 10 minutes, then throw it back in a colander and divide into small inflorescences. Beat eggs, add to them sour cream and finely grated cheese, salt to taste.
Form the baking grease with oil and sprinkle with breadcrumbs. Put the broccoli there, and top with sauce. Bake for 20 minutes in a preheated oven to 200 ° C, until a crust is formed.