How not to recover during pregnancy?

For 9 months of waiting for a baby a woman can significantly increase weight. This is due to changes in the hormonal background, the care of relatives and, first of all, the needs of a growing organism. But, how during pregnancy does not get better so that you can not then look without tears to yourself in the mirror?

How not to get fat during pregnancy?

Since it is impossible to not recover during pregnancy, watch your volumes. Each month, measure and record the following parameters once: hip circumference, leg circumference five centimeters above the knee and arm circumference five centimeters above the elbow. During pregnancy, increasing the parameters by not more than two centimeters allows to keep the figure practically unchanged.

So, first of all, you should remember, pregnancy is not a disease and no reason to lie on the couch. The physical load of a pregnant woman is necessary. Of course, within reasonable limits. The best option is daily walking. You have to walk a lot without getting up. Walking in the fresh air will be an excellent way to maintain a slender figure.

Another great option will be visiting the pool, fitness center or yoga. You can go to a special course designed exclusively for pregnant women. A competent instructor will not only tell you what to do in order not to recover during pregnancy, but also will help prepare for the childbirth itself.

How much can I recover during pregnancy?

Electronic scales are necessary for any woman, and pregnant especially. To specify the normal weight gain for you, you can have a gynecologist. As a rule, in normal weight gain can vary from 300 to 500 grams. If a woman goes beyond this framework, gaining excess weight, we need a consultation with a doctor about the possibility of carrying out unloading days.

Normally, a woman should gain no more than 10 to 12 kilograms during her pregnancy. Naturally, these figures are approximate. It is necessary to consider hereditary factors, as well as, the individual characteristics of the pregnant woman. But with a strong excess of these figures, it is advisable to think about how to eat during pregnancy so as not to get better.

It should be clarified that weight gain is not always the result of culinary preferences. Perhaps a woman needs to undergo a thorough examination to identify health problems.

How to eat right, so as not to get better during pregnancy?

A woman who responds not only for her health, it must be remembered: all that she eats, along with her, and the child eats. Therefore, any products must be necessarily fresh and useful. What to eat during pregnancy, in order not to get better, you will be told by a doctor or a nutritionist. It is important, eat with pleasure, but in small portions. It is recommended to use the principle of fractional power.

Weight gain during pregnancy comes from the same products as before. The excess in the menu of sweet, floury, fatty and instantly quickly settles on the hips and sides. This is something that you do not need to eat during pregnancy, so as not to get better. The menu of a pregnant woman should be balanced.

Frequent snacks, too, greatly harm the figure. Usually, a pregnant woman eats buns with her anxiety, fear of childbirth. Find an interesting lesson for yourself and worrying thoughts will stop constantly visiting your head. And with them, and the desire to seize your fear with something very tasty.