Drivers who regularly drive their cars, witness terrible accidents on the roads and roads of the city. Few know that about 20% of accidents occur because of the driver's sleep behind the wheel. How not to fall asleep at the wheel and save life to yourself and other road users?
Why do you want to sleep while driving?
The reasons for tending to sleep behind the wheel may be several. To eliminate this problem, you need to determine it. Somnologists call the main reasons:
- Constant lack of sleep, because of which the body experiences severe stress .
- Narcolepsy is a neurological disease in which sleep is not controlled by the brain.
- Hypersomnia is a disease of the nervous system.
- Apnea - increased drowsiness during the day due to frequent short-term stops of breathing at night.
- Taking medication, often with a sedative effect.
- Smoking and drinking alcohol.
- During colds, drowsiness can be caused by avitaminosis, anemia, hormonal imbalance.
How not to fall asleep at the wheel - advice
Experienced drivers who often have to drive for many hours at a time and at different times of the day know how not to fall asleep at the wheel. To do this, each of them tried many ways and chose the one suitable for him. For beginners, they are more likely to advise, first of all, to have a good night's sleep before the road and not plan it at night. If you feel tired, so that sleeping at the wheel does not cause misfortune, stop at the parking lot and snooze for 20-30 minutes. As a rule, this time is enough to continue the journey.
Ways not to fall asleep at the wheel
If you still had to go on a trip at a later time of the day and you are waiting for a long way, you can come in handy ways how not to fall asleep at the wheel at night. One of the simple and affordable options for experienced drivers call a conversation with a fellow traveler. An interesting conversation requires active brain activity. For a merry conversation, time flies by unnoticed, but do not turn away from your fellow traveler, but you need to closely monitor traffic on the road.
If you are traveling alone, you can stock up on refreshing drinks, such as coffee or strong tea. Doctors do not recommend using energy. For some time they will restore vivacity to the body, but they will inflict a strong blow to the cardiovascular system. Many truck drivers are stockpiled with small provisions, such as sunflower seeds, nuts, crackers, small candies. They distract the driver from thinking "How not to sleep behind the wheel."
Another proven method is chewing gum, preferably menthol. And it's not just a refreshing taste, but a brain fraud that thinks it's time to digest food.
Tablets, so as not to sleep behind the wheel
Tablets "energy" developed by scientists not only to not fall asleep behind the wheel. Many people are forced to work at night, but not every organism can withstand such a load. A distinctive feature of the tablets is the convenience in use, unlike the invigorating drinks in cans. As a rule, they contain various vitamins, taurine and caffeine. Before the planned trip, you can drink energy pills on the course after consultation with the doctor. Dosage may vary in each case depending on different indicators.
When self-administration should strictly follow the instructions to the drug. Common tablets include:
- "Modafinil";
- Longdaizin;
- "Pantocrinus."
Bracelet from sleeping behind the wheel
To not sleep behind the wheel, experts come up with new devices. The market has bracelets that help the driver to control his condition. The device is put on the arm and fixes deviations of the skin-galvanic reaction. The bracelet measures the electrical resistance of the skin and determines the reaction state of the driver. If it drops, the unit will signal. It can be light, sound or vibrate. By these signs, a person learns that within a few minutes he can fall asleep.
Music, not to fall asleep behind the wheel
Musical installations in cars are needed not only for the comfort of the driver and his passengers. Audio files are a reliable way to fight with sleep while driving. Listening to your favorite songs helps to improve your mood and brain activity. You can stock up on the road with interesting audiobooks with an exciting storyline, only the main thing is not to lose your vigilance under monotonous reproduction. Songs. which will help keep the activity:
- BROHUG - Droppers.
- Valentino Khan - Pump.
- Malaa - Bylina.
- MiyaGi & Endgame feat. Rem Digga - I Got Love (Alex Fit Remix).
- Feder - Lordly (Illona & Altuhov radio edit).
- East Clubbers - My Love (Dmitriy Rs & DJ Cheeful Remix).
- HVNNIBVL - On & On.
- Rita Ora - Your Song.
- Zara Larsson ft. Ty Dolla Sing - So Good (Goldhouse Remix).
- Amigos - Let Me Love You.
- Benny Benassi - Love is gonna save us (Dmitry Glushkov remix).
If you are in a car in splendid isolation, there is another proven method, as not to fall asleep at the wheel - try to sing, and loudly. For some, this method may seem strange, but it "works". During loud singing, more oxygen enters the lungs, which fills the entire body. It promotes its awakening and makes the brain actively work.