Many products that were common among the ancient Slavs, have lost their popularity, they include the earth pear Jerusalem artichoke whose useful properties are enormous and proven by scientists. From this root can cook a large number of dishes.
What is a Jerusalem artichoke?
This perennial plant was imported in the 18th century from North America. It multiplies by tubers, which are edible. The people use two names: ground pear and Jerusalem artichoke. The terrestrial part of the plant reaches a length of 2-4 m and externally it can be confused with sunflower. Jerusalem artichoke is a root crop, which in appearance looks like ginger, but to taste - for sweet potatoes.
Jerusalem artichoke - chemical composition
In composition, the ground pear is similar to the more common potatoes. It contains up to 3% protein, fructose, acid and polysaccharide inulin. As for the mineral composition, it includes calcium, potassium, magnesium, sodium, chromium and other substances. Separately it is necessary to indicate the presence of a large amount of iron and fiber. Contains Jerusalem artichoke vitamins - it has vitamins B , vitamin C and A. As for calories, it is small and for 100 g only 61 kcal.
What is useful for Jerusalem artichoke?
Want to make sure that the pear must be present at all in the diet , look at its composition. To understand if Jerusalem artichoke is useful, consider its main properties:
- Due to the presence of inulin, a vegetable with frequent use can normalize the pressure and blood sugar level.
- Included in the probiotic inulin, when ingested, helps to strengthen the protective functions of the body.
- Given the presence of a large amount of potassium, it can be argued that the earth pear Jerusalem artichoke with frequent use favorably affects the functioning of the heart and the state of the vessels.
- Since root crops are rich in coarse fibers, no one should be surprised at the fact that they contribute to the purification and normalization of the digestive system.
- It is worth mentioning the antioxidant properties of the product, so it is considered a defender against the negative effects of UV rays.
- In the composition of an earthy pear of Jerusalem artichoke, the useful properties of which have been thoroughly studied, there are probiotics, due to which the roots stabilize the level of "bad" cholesterol in the blood.
- Help to cleanse the liver of toxins, which leads to an improvement in its performance.
- With regular use, the vegetable will be considered an excellent prophylaxis for the occurrence of anemia, as it promotes proper blood flow.
Jerusalem artichoke with diabetes mellitus
In the root of the root is inulin, which positively affects the work of the body with diabetes of the first and second type. It is able to stabilize the level of sugar and exclude jumps in the indicators. The earth pear Jerusalem artichoke, whose useful properties are proved by scientists, should enter the diet of a diabetic patient, as with regular use it restores the body's susceptibility to insulin and improves the ability of the pancreas to synthesize this hormone. Jerusalem artichoke with diabetes recommended by doctors.
Jerusalem artichoke at pancreatitis
In most cases, inflammation of the pancreas occurs as a result of metabolic disorders and circulatory problems. Treatment with Jerusalem artichoke is able to eliminate these factors, as the root crop normalizes metabolism, removes inflammation, normalizes blood pressure and reduces blood sugar . To get the declared benefit, you need to eat 100-150 grams of vegetables every day, not only in fresh, but also in cooked, and even dried. It is important to eat root with the peel.
Topinambour treatment of joints
The plant has a wide range of useful properties, so, due to its analgesic effect, it can be used in the presence of joint problems. The use of Jerusalem artichoke for the body is due to its ability, to prevent the deposition of all types of salts in the joints. The plant is used for rheumatoid arthritis, osteochondrosis and other problems. Effective and affordable is a therapeutic bath that reduces pain in the joints:
- Grind 1,5 kg of green mass of Jerusalem artichoke and pour the plant with cold water.
- Put everything on the fire and boil. Boil over medium heat for half an hour.
- After this, drain the broth, and pour into a bath with warm water. The temperature of the liquid should not be more than 40 ° C.
- The duration of the procedure is 15 minutes, and then take a shower. Jerusalem artichoke from rheumatism will help if you go through 20 sessions. After this, take a break for a month and repeat the treatment.
Jerusalem artichoke with hemorrhoids
In August the plant begins to blossom, and beautiful buds of yellow color appear. They contain useful substances that cause a healing effect and stimulate blood circulation, which facilitates the resolution of hemorrhoids. Jerusalem artichoke in folk medicine with hemorrhoids used for external washing, for which infusion is made.
Ingredients :
- flowers Jerusalem artichoke - 2 tbsp. spoons;
- chemist's daisy - 2 tbsp. spoons;
- boiling water - 200 ml.
Preparation :
- Plants grind and pour with hot water. Insist, cover with a lid for 30 minutes.
- When this time has passed, strain and use for washing. Carry out the procedure every day.
Jerusalem artichoke in the treatment of psoriasis
Useful properties are not only tubers. In folk medicine, other parts of the plant are used, for example, roots and leaves. Jerusalem artichoke with psoriasis is useful due to its healing properties, as it promotes the regeneration of damaged tissues and restores the epidermis. Put the crushed stems and leaves of the plant in a saucepan and cook the gruel. Apply it to the affected area, covering with a gauze bandage.
Jerusalem artichoke for stomach
It is proved that with the frequent use of root vegetables, the functioning of the digestive system can be greatly improved. Please note that if there is a vegetable in its raw form, it is possible to increase gas generation. Finding out that Jerusalem artichoke is treating, you need to specify the following useful properties:
- Inulin promotes the cleaning of the intestine from ballast substances that are formed during digestion. He also stimulates the motor activity of the gastrointestinal tract.
- Has a choleretic effect, increasing the outflow of bile, so Jerusalem artichoke is useful in problems with the liver and gall bladder.
- Creates optimal conditions for the formation of normal intestinal microflora.
Jerusalem artichoke for weight loss
Tasty root vegetables are allowed to include in the diet people who want to lose weight. The benefits are due to the ability to cleanse the body, stabilize the functionality of the digestive tract, eliminate constipation, saturate energy and improve metabolism. The Jerusalem artichoke plant can be included in a recipe for useful salads and second courses. Observe dietary food , excluding from the diet baking, sweet, fatty and other harmful foods. It is not recommended to use a mono-diet at Jerusalem artichoke.