Rest is an indispensable component of fruitful work. For children entering the new training rhythm, this is especially important. Work without a break for 45 minutes, they are not inherent, as a result, quickly lost concentration, lost interest in the material and all this is accompanied by general fatigue.
In order to remove visual, mental and physical stress, it is necessary to carry out physical exercises. They, briefly distract the student from the learning process, but do not switch attention completely, and this is important, because spend them in the middle of the lesson.
Interesting fizimnutki in primary school
The Shy Raccoon
The raccoon hides in the mink
closes the eyes and mouth.
He is frightened of little boys
and looks all the way,
looking up and down,
he ran to the cornice.
Looking at everything around
he saw - next to a friend!
"Cat"
Washed our pussy,
And she folded her paws close,
She showed the tongue,
And she closed her peephole,
I pushed the mouse away with a mouse ...
We must write again.
"Dragonfly"
The snake crawled through the forest,
And I came across a hedgehog,
The hedgehog was running along the path,
I collected mushrooms in a basket.
The bunny was hiding in the bushes,
And shouted there Oh! and Ah!
Everyone is frightened in the forest,
We met a dragonfly.
We will help all the animals,
A dragonfly in the woods will be found,
And from there we'll take it away.
Musical physical exercise in primary school
A musical break can be no more than five minutes. It can be in three versions:
- Warm up with music.
- Singing songs and certain movements under them.
- Soothing conversation for pacifying music.
Warm up can be done before the end or at the beginning of the first lesson. It looks like charging under cheerful cheerful music. She will charge with energy and positive before starting the classes.
For chanting songs, choose any children's song that is known to most children. Come up with funny movements and sing along with the class.
For a calming conversation, sounds of nature are perfect.
Babies turn a blind eye, and you tell a story. For example, if you have a forest sound recording:
There is a wonderful forest in the world,
It is full of miracles,
Fish in the sky fly,
And in the lake all dive.
Well, butterflies in the pond
Played a "leapfrog".
Movable fizimnutki in primary school
Movable fizminutki can be held with a musical accompaniment and without. You can choose arbitrary movements or synchronous ones.
It will be interesting to spend a fit in the game form.
The game "Merry dance"
Children lead a round dance, the presenter, in the middle of the circle, shows what movement needs to be done. All participants repeat the movement for the lead, but you still need to continue to dance.
Funny fizimnutki in primary school
The Crocodile game
Students take turns to represent any animal, and the rest should guess it. Who guesses, guesses next.
"Merry Charge"
Raises the hands of the class - this time,
The head turned up - these are two,
Three - hands three claps,
At four - hands wider,
Five - waving,
Six - in place quietly sit down.
It is advisable to spend each younger pupil for each lesson. You need to rotate something like this:
- a lesson in mathematics - a physical exercise with numbers and a score (eg, Cheerful exercise);
- reading - exercise with eye gymnastics (Shy raccoon);
- letter - to relieve tension from the hands and fingers (Kitten, Dragonfly);
- Drawing - exercises that lift the mood and invigorating (Crocodile, Funny gymnastics or musical physs).
Do not forget that kids are still not very fit for school life. They just came from a garden where they could sleep and play all day. Thanks to fizminutkam can dilute the work routine and make them a little bit of childhood.