Exercises for losing weight back

Exercises for weight loss of the back, like most other measures for weight loss, should be used in conjunction with other techniques. As you know, local fat burning is impossible: if you lose weight, then you lose weight entirely. But the exercises from the folds on the back will help you maximize the problem area and create a beautiful, smart look that slim on its own.

So, let's see what exercises for the back you need to perform:

  1. Exercise for straight back muscles. Take the emphasis lying, as if you were about to wring out. Pull in your stomach, stretch the body, squeeze the shoulder blades, wait about a minute. After that, tear off one of the hands from the floor and perform lifting your elbow back. This should be done intensively within 20-30 seconds. After this, return the hand, tear off the second hand from the floor and repeat the exercise. Then relax. Repeat the whole exercise 3 times from start to finish.
  2. Take the emphasis lying, as if you were about to wring out. Pull in your stomach, stretch your body, squeeze your shoulder blades. Body weight transfer to one half of the body - for example, the right arm and leg. The left leg tear off the floor, and lift your left hand up. Wait 30-60 seconds. Then lower the arm and leg and perform the exercise similarly for the other side. Complete the exercise 3 more times.
  3. Exercise for the back, popular in fitness. Place a dumbbell weighing about 2 kg near you. Separate from the knees, with one hand, take the dumbbell and pull it to the waist, then return to the starting position. After this, once again do push-up and repeat the pull dumbbells for the other hand. Continue until you perform 20 push-ups. Repeat the whole exercise in three approaches.
  4. Such an exercise for the upper back is also good, suitable for the lower part. Lying on your stomach, tear off the legs and hands from the floor. Hands pull forward, leg socks pull back. Perform short flaps with your hands and feet up - then simultaneously, then alternately. Continue for a minute. Then relax and follow two more approaches.
  5. Lie on the floor, put your hands on your elbows, and your feet on your toes, keep your body straight. Pull one knee to the chest and bend the back, then repeat for the other leg. Do 3 sets of 20 repetitions.

Remember: to remove fat from the back, exercise should be done regularly! That is, you should allocate yourself 3-4 days a week, in which you conduct a full-time occupation. If the exercises from fat on the back are supplemented with proper nutrition, the effect will be rapid.