Exercises for diastase of rectus abdominis muscles

Returning to the former harmony after childbirth is sometimes not so easy, especially if you are faced with a problem such as diastasis. It is important to note that this condition is not just a non-aesthetic sight, but also a certain threat to women's health. But, do not rush to grieve - getting rid of the "round tummy" is quite possible with the help of simple physical exercises.

As a rule, with a diastasis problem, newly mummified mothers who through exhausting exercises and diets try to restore their proper shape to their figure. But, if you act according to the traditional scheme, you can get the opposite of what you expect. Today we will talk about how to still remove the diastase of the rectus abdominis muscles and give a set of exercises, with the regular execution of which you can forget about the round tummy.

How to remove the diastase of the rectus muscles?

The bulge on the tummy "makes" the girls desperately swing the press, pushing up, lifting the legs and hulls from the prone position, but these exercises are contraindicated for the young ladies with this problem, since they only aggravate the situation. Here is an approximate set of exercises that must be performed during diastase of the rectus abdominal muscles:

1. You can start training with simple pulsating movements. To do this, you need to draw in your stomach, and then slowly relax your muscles. For a day it is necessary to perform about 100 such pulsations, for 4-5 approaches.
2. Effective during diastase is the popular among pregnant women exercise "Cat". To do this, you need to sit on all fours, arched your back and draw your belly. Then you need to bend your back, holding your belly drawn.
3. The following exercise helps strengthen the press. In the initial lying position, you need to bend the knees, keeping the feet parallel to each other. On exhalation, lift the buttocks and draw in the tummy. Then exhale and return to the starting position.
4. Without changing the starting position, you can perform one more exercise. On exhalation raise your head and press your chin to your chest, pull your stomach, then return to its original position.
5. Continuing the workout, you can perform the following exercise. Again, you need to take the original lying position, then turn the head in one direction, and bend the knees in the opposite, while holding the stomach retracted. Then it is necessary to repeat the exercise in a mirror order.