Pregnancy and childbirth is a long-awaited time for many women. This time significantly changes the majority of the fair sex, making them more responsible and wiser. Also, pregnancy and childbirth change our figure. And, unfortunately, not at all, as we would like. When the first weeks of joy of communication with the baby are left behind, young mothers often find faults with their figure, which were not before pregnancy. One of the main problems that bothers newborn moms is how to clean the abdomen after childbirth.
It should be noted that the belly does not hang with all women after childbirth. Depending on our constitution, genetic predisposition, lifestyle and nutrition, the stomach can immediately disappear or bother during long months and even years.
When does the belly leave after giving birth?
A sagging and flabby abdomen after childbirth is a normal phenomenon for several weeks. Skin and muscles were exposed to considerable loads for several months. In order to return to the previous dimensions, you need time. Typically, if a woman does not gain excess weight during pregnancy, the skin on the abdomen after childbirth returns to its former form in a few weeks. In women, giving birth to 20 years, this time interval may be even smaller. In other cases, the saggy belly after birth can remain so for 1 to 2 months. If after 3 months of significant changes in the improvement of the figure is not observed, it is necessary to do restoration of the abdomen after childbirth.
How to restore and tighten the abdomen after childbirth?
The first thought that visits young moms who have encountered this problem is to go on a diet. However, traditional methods of losing weight are unacceptable for newly-given women. Diet and exercise can undermine health, worsen lactation and lead to hormonal failures. A balanced, varied diet and a good rest is what absolutely every mother needs. Physical exercises for the abdomen after childbirth are allowed no earlier than 6 months, and a diet for weight loss - after the end of breastfeeding.
Remove the abdomen after childbirth, you can use the following methods:
- Cream and oils from stretch marks. Natural cosmetics from stretch marks allow you to visually make the abdomen after birth less flabby and saggy.
- Massages. Regular massages increase blood circulation and promote skin tightening. If the belly remains after the delivery, then massage can do it much less in just a few sessions.
- Pedestrian walks. Long daily walks with a stroller are excellent exercises for the abdomen and buttocks after childbirth, which contribute to weight loss.
- Lactation. Breastfeeding contributes to the adjustment of hormonal balance in the body. And this, in turn, allows the body to return to its former forms as early as possible.
- Proper nutrition. Proper nutrition during lactation
allows you to quickly get rid of a large abdomen after childbirth and gives a health boost to the baby.
Every young mother should know that the belly after birth is a physiological and natural phenomenon, that's why it is simply not sensible to get very upset because of this. A flat belly after birth is an extremely rare phenomenon that is not considered healthy. Women who lose weight very quickly immediately after childbirth, often have problems with lactation and digestion. Significantly reduce the likelihood of the appearance of a large abdomen after childbirth is possible by performing special exercises during pregnancy and adhering to proper nutrition.