Only perfect slender legs can conquer a man from afar. And, as luck would have it, with our legs and hips, we basically have problems. In the end, instead of making legs your natural trump card, you have to hide them under your hoodie.
Why do your feet get stiff?
Given that the bottom of the abdomen and hips is a zone for bearing a child, nature carefully protects these places under a condensed layer of fat. And if we do not want to agree with nature, we should find a way to get rid of the fat layer on the legs. In this we will help the complex interaction of diet for weight loss and exercise.
Only low-fat diet for weight loss can be effective. From our diet, we must completely eliminate the animal and vegetable sources of fat:
- sausages and meat semi-finished products;
- sweets;
- fatty dairy products;
- fried food.
In the menu for weight loss, the fat fish has every right to be present, since it is a source of polyunsaturated fats, vitamins A and D, and omega-3 acids. During the restriction of fats, the consumption of fish will save us from vitamin deficiency, strengthen the blood vessels and protect against the formation of thrombi.
In addition, slimming food should contain chicken, turkey and low-fat beef, but only in boiled or baked form. Of the dairy products we leave only fat-free.
Fruits and vegetables
A large part of the diet for losing weight legs should be occupied by fruits and vegetables - sources of vitamins, antioxidants and fiber. Saturating us with useful micro and macroelements, they thereby activate metabolic processes, cleanse the intestines, normalize the circulation, which is important for legs prone to cellulite.
Next, we'll look at a few recipes for weight loss that will come in handy during a diet.
Soup of Botvina
Ingredients:
- carrots - 2 pieces;
- root and green parsley - 1 piece;
- tomatoes - 3 pcs .;
- onion - 2 pcs .;
- potatoes - 2 pieces;
- cucumbers - 2 pieces;
- beet root, tops: bodylki and leaves - 2 pcs .;
- bay leaf, black pepper, salt.
Preparation
In a saucepan bring to a boil 2-3 liters of water. We cut onions - cubes, carrots and parsley - straws, beets (root) rub. We cut the crop into pieces 1 cm long.
We cut potatoes, tomatoes and cucumbers into cubes.
In the boiling water we throw potatoes, bay leaves , peppercorns. In a frying pan, simmer all vegetables. After 5 minutes we throw in the pan tops, and after 10 - vegetables. We boil for another 5 minutes, salt.
This dish is a combination of dietary vegetable soup and a wonderful rich taste. We advise the soup of Botvinyu to cook for lunch, and in addition you can eat a vegetable salad dressed with olive oil and lemon juice.
Omelette with boiled bacon
Ingredients:
- eggs - 1 piece;
- Boleta boiled - 100 g;
- tomato - ½ pcs .;
- Feta cheese - 50g;
- salt, chili;
- some low-fat milk.
Preparation
Beat up the egg with milk. Brisket, tomato, Feta cut into cubes, add the egg salt and chili. Heat the butter in a frying pan, fry the omelette from both sides under the lid.
Omelet with bacon we recommend for breakfast. This will be your own
It is also recommended to fantasize with cabbage: in boiled and stewed, with stewed meat, poultry, and also put out with various kinds of vegetables.
Liquid
In addition to slimming products, do not forget about enough water - 2l / day. You can also drink green tea with lemon, for dinner you are also allowed a teaspoon of honey. The main property of water during a diet is help in deducing all toxins and decay products from the body.
And remember, a diet is not a restriction, but a transition to a new style of nutrition. Experiment with new products, add spices (they speed up blood circulation and exchange functions), combine not combined and enjoy losing weight!