Chicken steamed is a useful dietary product that can be eaten in large quantities by people who are dieting. And to make the taste of meat more saturated with various, serve sauces or fresh vegetables. Let's consider with you how to properly cook chicken with vegetables for a couple.
Chicken Recipe with Steamed Vegetables
Ingredients:
- chicken breast - 300 g;
- frozen corn - 100 g;
- string beans - 100 g;
- green peas - 100 g;
- carrots - 1 piece;
- spice.
Preparation
Prepared portions of chicken pieces lay on the grill of steamers, sprinkled with spices, covered with grated carrots, corn, green beans and green peas. We cook the dish for a couple of minutes 20 - 30, depending on the model of your device and the amount of food.
Chicken in a steamer with vegetables
Ingredients:
- chicken fillet - 500 g;
- cheese - 100 g;
- tomato - 1 pc .;
- sour cream;
- bulb - 1 piece;
- potatoes - 4 pcs .;
- Bulgarian pepper - 1 pc .;
- carrots - 1 piece;
- cabbage - 250 g;
- string beans - 200 g;
- water - 1 item;
- spice;
- greenery.
Preparation
Potatoes, onions, carrots, cabbage, Bulgarian peppers are cleaned, cut into cubes and put in a bowl multivarka-steamer with a small amount of oil. Then add the pod beans, add salt to taste, season with spices, mix and pour in water. Chicken fillet cut into small pieces, sprinkle with spices and put into a container-steamer, oiled with oil. Cut the fillet with sour cream, put a piece of tomato and a layer of cheese on each piece. We install the container in the multivark, close the lid and prepare the dish in the "Plov" mode until the ready signal.
Chicken for a couple in a multivarquet with vegetables
Ingredients:
- chicken breast - 4 pcs .;
- soy sauce - 50 ml;
- dry garlic - 1 teaspoon;
- spice.
Preparation
So, chicken breasts are washed, dried, cut off the film and skins. After that, a little rubbing them with pepper and salt. Now take the bag for baking, pour soy sauce into it, cover the garlic and seasonings and lay the chicken breasts. In the form of a multiquark, we pour a few glasses of water, spread the chicken, set the "Steam cooking" mode and time - for 40 minutes. As soon as you hear the signal, boldly take out the meat, spread the ready tender chicken on a beautiful dish and serve the meat hot, with fresh herbs, vegetables, and from the top we pour all the sauce from the package!