Stewed broccoli is a nutritious, very tasty and healthy dish that is prepared yet and incredibly simple. It can be served on the table both independently and as a side dish to a bird, meat to fish. Let's look at the recipes for broccoli braised cabbage .
Stewed chicken with broccoli
Ingredients:
- fresh broccoli - 400 g;
- chicken breast - 200 g;
- olive oil - 15 ml;
- flour;
- carrots - 1 pc.
Preparation
We process the chicken, wash it and cut it into small slices. Then we put in a pot and extinguish before softening on low heat. After that, add the carrots, cut into cubes, add salt and stew for another 5 minutes. Then add the broccoli, disassembled on the inflorescences, throw a pinch of flour, pour a little cold water, olive oil and stew 10 minutes. Before serving, chicken, stewed with broccoli, sprinkle with chopped parsley and decorate with lemon slices.
Broccoli stewed in sour cream
Ingredients:
- broccoli cabbage - 500 g;
- sour cream - 150 ml;
- nutmeg - pinch;
- vegetable oil - 1.5 tbsp. spoons;
- spices - to taste.
Preparation
Broccoli washed, disassembled on the inflorescence and boiled until half-cooked for a couple. Then throw the cabbage into a colander and leave to drain. In a frying pan pour vegetable oil, heat, spread broccoli and fry until beautiful golden, periodically stirring. After that, season with salt, red pepper and ground nutmeg. Thoroughly mix, remove the dish from the stove and water abundantly with sour cream.
Broccoli stewed in a multivariate
Ingredients:
- Broccoli cabbage - 300 g;
- vegetable broth - 500 ml;
- boiled beef - 250 g;
- green beans - 200 g;
- potatoes - 2 pieces;
- olive oil;
- zucchini - 1 piece;
- carrots - 2 pieces;
- thyme - to taste;
- parsley greens - at will;
- spice.
Preparation
For the preparation of potatoes, stewed with broccoli, all vegetables are thoroughly washed and peeled. With beans, we trim the tails, and divide broccoli into inflorescences. Carrot shred krugochkami, and all the other vegetables and meat cut into cubes. Greens are rinsed, dried and finely chopped. In the bowl of the multivarka pour the oil, lay first beef, then broccoli, zucchini, carrots and green beans. We put out the program "Quenching", close the lid and cook for 40 minutes. After 15 minutes, add potatoes and greens, pour broth, salt and pepper. Gently mix and close the lid again. Stew broccoli with vegetables until the end of the program.