Boiled beef - calories

In many diets, experts suggest using the boiled beef as the main source of protein, the caloric content of which is much lower than that of other meat dishes. Rival with it can only be only a beef for a couple - but cooking is a more accessible way of cooking.

Caloric content of boiled beef

The energy value of beef depends heavily on the part of the carcass meat is taken from. The fact is that in different places the amount of fatty layer is different. And the fatter the meat - the higher its calorie content.

So, for example, the neck and shoulder blade are the "lightest" parts of beef, and the fillet is the most fatty. The caloric content of the ready-made dish will vary greatly depending on how much of the carcass you use.

For example, the calorie content of beef lean boiled is only 175 kcal per 100 g, which is quite acceptable for the diet of a thin person. At the same time in this dish is 25 g protein and 8 grams of fat.

If you chose the fat part of the carcass, the calories in the boiled beef will be approximately 254 kcal per 100 g, of which the protein is also 25 grams, and the fat is twice as much as 16 g. This variant is hardly called dietary, who does not seek to reduce weight.

Recipes with Boiled Beef

Taking into account the fact that boiled calorie beads fit almost any reasonable diet, it is worthwhile to dwell on recipes of dietary dishes, in which it can be used.

Salad "Sour" (117 kcal per 100 g)

Ingredients:

Preparation

Boiled beef chop thin strips along the fibers, a similar shape to cucumbers, onions and peppers, lay all layers and pour with a dressing from a mixture of lemon juice, salt, pepper and vegetable oil . This light, but substantial salad can be considered as a separate dish or snack.

Salad "Sharp" (87 kcal per 100 g)

Ingredients:

Preparation

First of all, prepare marinade from vinegar, soy sauce and sugar, and dip the cucumber and onion into it with semicircles. Leave the mixture in the refrigerator for 15-20 minutes. In the meantime, put a salad or Peking cabbage on a dish, on top - pieces of boiled beef, and on top lay the pickled cucumbers and onions. Salad should be peppered, refilled with oil - and it is ready for use.