No wonder they look so gorgeous!
Slender ladies drink not only water with lemon and green tea. Here are some alcoholic drinks that they order without risk to the figure.
1. Fresh fruit cocktail
"I try to choose drinks with a minimum of sugar, because I prefer to eat calories and not drink them," explains Victoria Brown, an exercise bike instructor. "I order a cocktail only if it is made from fresh fruit, and not from flavored syrups. And the next day you do not need to exhaust yourself with training to lose excess calories. "
2. A stack of vodka
"I can sometimes drink vodka," says Anna Victoria, fitness coach. "I do not like the taste of alcohol, so I drink something light, then I drink a pile of vodka and continue to have fun."
Once a week, Anna can skip a couple of glasses of white wine at dinner with her friend, and drink more strong drinks only a couple of times a year at parties with friends, while she drinks vodka not on an empty stomach and always has a snack to avoid a hangover the next day.
3. Wine
Bree Branker, the chief instructor of the exercise bike studio, prefers wine to cocktails.
"When I drink wine, I know its fortress, I do not doubt the quality and content of sugar," explains Bree, who drinks a glass of wine almost every evening, but not during supper, otherwise she would eventually whip the wine, as water, washing down their food. "I do not spend a precious place in my stomach on alcohol," Bree adds.
Sunina Yang, a yoga instructor, also treats herself to wine lovers, although she rarely drinks.
"From alcohol I blush, so I drink only in rare cases and dilute the wine with water."
4. Vodka with soda, grapefruit juice and lime
Lindsay Buckley, another coach of the saikla, tries to avoid sweet cocktails, from which she has a hangover. If she wants something stronger than wine, she orders vodka with soda, grapefruit juice and two lime slices. At the same time, Lindsay does not drink at dinner, but eats in advance.
5. "Screwdriver"
Hot summer evening, Astrid Swan, fitness coach, sometimes orders a "screwdriver" with gin and lime juice, drinking it with a volley.
"If I stretch the drink, I'll dance on the table," Lindsay says.
She tries to eat beforehand, and drinks a glass of energy after a cocktail to replenish the supply of vitamins and minerals before bed.
6. Tequila with ice and lime
"I like the taste of good tequila," says Alexa Silver-Feigan, a fitness instructor. "This is the only alcoholic beverage that I do not have a headache for the next day."