Each of us knows perfectly well: any food brought to work from home is much tastier than a hastily cut salad in a cookery. In addition, if you take lunch with you from home, you can save a lot.
Yes, yes, it is to save! Although in some recipes and there are not cheap products, do not forget that almost all of them are designed for several servings. That is, having prepared something from the below, you will provide yourself with lunch for work for a whole week!
1. Sandwich Arnold Palmer
2. Salad of noodles with sesame and ginger
3. Sandwich with peanut butter, pickled cucumber and potato chips
It is prepared elementary: oil is smeared on the bread, and chips, cucumbers and a piece of bread are placed on top - voila!
4. Salad with pasta and sun-dried tomatoes
And if it's more delicious with fresh and sun-dried tomatoes!
5. Sandwich with salami and cream cheese
An ideal dish that will suit both your inner child and an exotic lover. It must be prepared from mustard in grains, bread, finely chopped salami, arugula, cream cheese. One slice of bread smeared with mustard, the second - cheese. In the middle put salami and rukkola. It is most convenient to transport such a sandwich in a thick paper bag.
6. Three-legged salad with pasta
7. Crisp cabbage salad with tuna
This dish is ideal for those who like healthy food, but not enthusiastic about celery.
Ingredients:
- 140 g. tuna;
- 2 cups of chopped red or white cabbage;
- ¼ cup chopped onion;
- 1 tbsp. l. mayonnaise;
- 3 tbsp. l. natural yoghurt;
- salt;
- pepper.
Slice the tuna with a fork and mix with the cabbage. Add the onion, mayonnaise and yogurt. Salt, pepper to taste. It is best to prepare a salad at a time. Otherwise, the taste will not be so bright.
8. Salad with Feta cheese, wheat grains and oranges
9. Sandwich with chickpeas
10. Salad of quinoa with cherries and Feta cheese
11. Sandwich Caesar with turkey
12. Salad with pasta, goat cheese and arugula
13. Potatoes and broccoli with miso paste
14. Roll with bacon, salad, tomato and avocado
It's almost shaurma, only much more useful and tastier. Especially if you add avocados to it. Prepare this roll in 5 minutes: fry the bacon, finely chop the remaining ingredients and wrap everything in pita bread.
15. Salad with canned beans and cheese
Perfect protein lunch.
For filling, mix the lemon juice and olive oil in a 1: 2 ratio, add salt and pepper. In a bowl, crumble goat cheese and pour the beans. Pour over the dressing. If desired, you can add shallots, dill or parsley.
16. Cabbage salad with lentils and apricot jam.
17. Sandwich with cheese and apple
For bread spread a thin layer of mustard, on top - cheese, in the middle - apples. Those who do not imagine life without meat can add a slice of ham or bacon.
18. Salad with chickpeas, cherry tomatoes and Feta cheese
Ingredients:
- ¼ cup canned beans;
- ½ cup of sliced tomatoes on quarters;
- ¼ cup chopped feta;
- 1 tbsp. l. lemon juice;
- 2 tsp. olive oil;
- 1 tsp. dried oregano;
- salt;
- pepper.
Chickpeas are washed and dried, mixed with tomatoes, cheese and other ingredients.
19. Croissant with ham and cheese
From the usual purchase of a croissant you can make a culinary masterpiece. In addition to it, you will need:
- 2 tsp. Dijon mustard;
- 2 slices of ham;
- 2 slices of cheese;
- several thin slices of pear;
- watercress.
Cut the bun in half and grease with mustard. Next - a salad, a layer of ham, cheese, pears. Cover the top with the second half of the croissant. Before eating, a sandwich can be heated up a little.
20. Quinoa with cabbage
21. Sandwich with white bean and avocado mousse
To make mousse from a string bean, it is required:
- 1 can of canned beans;
- 2 tbsp. l. olive oil;
- juice of half a lemon.
All components are mixed in one bowl and crushed (it is better, of course, to do this with a blender). The resulting mixture spread on one piece of bread, on top - ringlets of red onions, cucumber, avocado and arugula. To taste, add salt with pepper and cover with a second slice of bread.
22. Salad with Feta cheese, beets, cabbage and pearl barley
23. Ban Bagnat (French sandwich with tuna salad)
24. Wheat with mushrooms and baked tofu cheese
Wheat grains, if desired, can be replaced by any groats. To make a dish, grits need to be cooked, mushrooms cut and fried, and tofu baked. All ingredients are mixed, seasoned with soy sauce, olive oil, herbs, salt and pepper.
25. Chicken sandwich
In the lower half of the baguette, put the finely chopped fried chicken breast, the string bean, and mozzarella. Lubricate the sandwich with pesto sauce - a mixture of olive oil, dried basil, mozzarella. If desired, tomatoes or hot peppers are added to the sandwich.