Why can not pregnant women sleep on their backs?

For once in a life each pregnant woman faced certain restrictions in the way of life. On reception at the gynecologist it is possible to hear often about some interdictions connected with an interesting position: it is impossible much that to eat, lie on a back, take hot baths, sunbathe, etc. There are many supporters of the fact that if she wants something for the future mother, then she should not forbid it, but is it so? Today we will try to deal with one of such limitations: why can not pregnant women sleep on their backs, and how justified is this ban.

Why can not you sleep on your back?

Just want to note that this rule applies to women whose gestation period has crossed the equator. Therefore, up to 20 weeks you can sleep in your favorite position for you. But after, you can not abuse this situation for a number of reasons:

1. The lower hollow vein is pinched. It is needed for blood circulation of the lower part of the trunk and heart. The longer the gestation period, the stronger the load on it. As a consequence, future mothers can see dizziness and darkening in the eyes. To correct this condition, it is enough for a pregnant woman to roll over on her side.
2. Phlebeurysm. Pregnant women can not sleep on their backs because of the increased risk of developing varicose veins. This is one of the most common diseases among pregnant women. And this condition is connected, again, with the violation of blood circulation in the lower part of the human body. Therefore, in order to avoid this disease, a pregnant woman should not sleep on her back.
3. Hypoxia of the fetus. This disease belongs to a very serious series, and you can not joke with him. It occurs against the background of insufficient intake of oxygen for a future baby, and threatens for the fetus with a number of complications: beginning with the disruption of the formation of internal organs and ending with the defeat of the central nervous system of crumbs.
4. The ureters are pinched. Under the weight of the tummy can be pinched thin channels - the ureters, which connect the kidneys and bladder. The urine ceases to act in it and begins to stagnate in the kidneys. Sometimes for a pregnant woman this condition passes unnoticed, and it can be determined only by a doctor in the analysis of urine, and sometimes there is a high fever and low back pain. In this condition, the patient is hospitalized very often.
5. Strong load on the back. This is another reason why pregnant women can not sleep on their backs in later periods. Needless to say, what kind of load falls on the spine, starting from the 7th month of pregnancy. Under the weight of the tummy, the spine begins to take shape, not characteristic of it, to sag. The back starts to hurt, giving under the shoulder blades. This condition, as a rule, is very difficult to sustain for a long time and the pregnant woman falls on her own.
6. Load on the intestines. Very many women have to deal with digestive disorders in this difficult period. This is due to the fact that under the influence of hormones the process of intestinal motility slows down and a number of problems arise with the emptying. In order not to aggravate this situation even more, in late pregnancy it is not recommended to lie on the back, tk. under the weight of the tummy the intestines are even harder to work with.

In what position can you sleep?

Doctors recommend women in a position to sleep on their left side. This is the most optimal option for good circulation in the body. However, one should take into account the fact of where the placenta is attached. If it is fixed on the left side of the uterus, then the baby can weigh it with his weight, which he will know by jolting in his mother's tummy. And then the future mommy, for the safety of the child, will have to look for another pose for sleep.

So, how harmful a pregnant woman sleeps on her back depends, first of all, on the period of pregnancy. If you have a favorite posture and you can not sleep in another way, try to minimize the pressure on your back using special pillows for pregnant women, as well as listening to your feelings and movements of the baby.