Twitching of the century - almost invisible to others, but a very frequent for you a frequent phenomenon? It looks like it's hyperkinesis, in other words - a nervous tic. Despite the terrible name, this disease is not so dangerous. Simply your body is just signaling some of the problems that are not difficult to fix. Let's understand.
Why does the eye twitch?
There are several reasons for this. Most of them are covered in a psychological state. Severe stress or prolonged nervous tension can lead to the fact that the facial muscles begin to abruptly contract in the region of the upper part of the cheek. Most often, this is manifested by the fact that the eye twitches, the lower eyelid of which pulsates or moves uncontrollably. Long-term muscle contraction leads to the formation of lactic acid, both after a strong physical load. This hurts and jerks the eye. But not always twitching is accompanied by painful sensations. If the sensation is painless, we can assume the following reasons:
- Insufficient eye moisturizing - occurs during continuous work at the computer or a long time watching TV.
- Hypovitaminosis , namely the lack of vitamins B6, B12 and minerals (magnesium).
- Allergic reaction.
Even a slight disruption of the nervous system can cause involuntary contraction of the eyelids, when the nerve under the eye or under the eyebrows twitches. It is important to remember all possible injuries or diseases associated with the central nervous system. For example, a brain concussion in early childhood or meningitis transferred can very well affect the state of the nervous system and manifest itself in the future in this way. As a result, even a few dozen years after the disease suddenly twitching eye, the upper eyelid of which involuntarily falls.
Eye twitching
Analyzing the cause and systemic twitching of the upper or lower eyelid, you need to start treatment. Those who constantly jerk the eye, do not hesitate to visit a neurologist. Perhaps it is a signal from a clamped nerve. The specialist will find out the exact reason why the eye twitches. How to treat the disease in this case, the doctor will also recommend. If this phenomenon occurs occasionally, regular sedative therapy and vitamin-mineral complex will help. The exception is allergy. Antihistamines prescribed by an allergist will eliminate the problem from the first reception. So, what to do if the eye twitches:
The first step is to eliminate all factors that negatively affect the psychological state. A busy schedule should be reduced to a minimum, and ideally - and at all take a week of well-deserved rest.
The second step . Many people mark cases when after a few sleepless nights the eyelid twitches, but what to do in this situation? Of course, to sleep. Moreover, it is important to normalize and increase sleep. Sleep need about two or three hours longer than usual, setting a clear timetable for the rise and release. This is the second and very effective measure of treatment.
The third step .
The fourth step will be strengthening the muscles of the eye gymnastics. With a strong squint, you need to count to 60, and then open your eyes wide. You can carry out such exercises several times a day.
Fifth step . You should start taking sedatives on a plant basis. Valerian extract, chamomile broth , peppermint and lemon balm in a week will give an opportunity to look at the world with a calm look without annoying twitching of the eyelids.