Stress, illness, heavy physical activity, problems with hormones in a woman can cause a failure of her reproductive function. In this case, a successful pregnancy requires stimulation of ovulation, which you must approach very seriously. Stimulation of ovulation at home, if done in the wrong way, can lead to very unpleasant consequences, so before you get down to business, you should always consult a doctor.
How to stimulate ovulation?
Many women who can not get pregnant often ask themselves: is it possible to stimulate ovulation and, in fact, how to do it? Before you proceed directly to stimulation, you should undergo a thorough examination, so that in no case, by self-medication, do not harm your body. Stimulation of ovulation at home is not an easy task, but it is possible. Anyone who has encountered such a problem will say that sage for stimulation of ovulation fits as well as possible. Sage stimulates the growth of the follicles and endometrium of the uterus, it can be taken for three months, preparing a decoction according to the following recipe: 1 tbsp. l. Sage pour a glass of hot water, allow to cool, and then dilute a glass of cold water. Take 50 ml 4 times a day. It is very common to stimulate ovulation and other herbs. Decoctions from the seeds of plantain are also used. A tablespoon of seeds is poured into a glass of water, brought to a boil and settled. After filtering, drink 1 tbsp. l. 4 times a day. Popular and infusion of sporish. 3 tbsp. l. herbs pour 500 ml of boiling water, we insist 4 hours, and then filter. Drink 1 glass of infusion 4 times a day before meals.
Products that stimulate ovulation
In addition to healing infusions on ovulation, food products that we eat in our daily diet are also beneficial:
- quail eggs;
- products rich in calcium: cheese, milk, yogurt;
- cereals;
- vegetables and fruits (except citrus fruits).
- beans;
- pumpkin, sesame, linseed.
In fact, nothing complicated or impossible in the process of stimulating ovulation is not, so that patience to you and health!