If you quit smoking, there may be difficulties in the work of a variety of organs and systems, because nicotine interfered with the metabolic processes of the whole organism. Quitting smoking is half the battle, and not starting again means that you have coped with the smoking cessation syndrome, or "breaking", as people call it.
Symptoms
A heart
First of all, this is the heart and blood vessels. While you were smoking, nicotine narrowed the blood vessels and increased blood pressure. This created a feeling of active circulation. As soon as there is nicotine withdrawal syndrome, you feel that the pressure has fallen, experiencing dizziness, weakness, loss of efficiency.
Coping with these symptoms will help caffeine - its effect is similar to nicotine, vasoconstricting, but if you stay within two cups a day, it does not turn into a new harmful addiction .
Breath
Of course, the withdrawal syndrome will also affect the respiratory system. Smoking contributes to the active expectoration of mucus, which produces bronchi in response to irritation with smoke. When you quit smoking, slime continues to be produced on the machine, but it is impossible to cough it out, as the bronchi are used to doing this with a nicotine stimulant. How long will the syndrome abolish nicotine in the respiratory system - an individual matter, but to help speed up the excretion of sputum can an active movement that stimulates rapid breathing.
Metabolism and digestion
Often, those who quit smoking complain that they are gaining weight. The reason, first, is the seizing of the desire to smoke a cigarette. Secondly, the metabolism is as used to the stimulant as the whole organism, which means that for a while it will be especially slowed down without nicotine.
The digestive organs, especially the intestines, also suffer without a "dose". Constipation often occurs. How long will the effect of withdrawal of smoking on the digestive tract,
Of course, with such long constipation, you should consult a gastroenterologist. In addition, vegetables, dried fruits , whole grains and lactic acid products, which normalize intestinal motility and microflora, will help to avoid the consequences of quitting smoking.
Refusal to smoke is very complex, not only psychologically, but also physiologically, an undertaking. The body is used to working with a "stimulant". However, if you do, your reward will be to reduce the risk of the most dangerous diseases.