Seabass in the oven in the foil does not require much effort in cooking. Olive oil, spices and foil are the easiest way. This sea fish has many names: laurac, sea wolf, spigola, branzino and is traditionally considered a Greek dish, but our hostesses have learned to cook it no worse than Greek women.
How to cook seabass in the oven?
The most valuable property of this fish is its high nutritional content, it contains a lot of valuable omega-3 acid. The quality of the product directly depends on how delicious the seabass in the oven is in foil.
- Seabass needs to be bought only fresh, scales should glitter, and gills - to keep red color.
- To gut it is necessary accurately to not crush a cholic bubble.
- Spice it is better to make yourself, grinding salt in a mortar, black peppercorn and coriander.
- How much to bake seabass in the oven in the foil depends on the carcass, for a small enough 20 minutes. If the fish weighs more than 600 g, then for every half a kilogram another 5 minutes are added.
How to bake seabass in the oven entirely?
Seabass whole in the oven - a method that allows you to keep the fish juicy inside and at the same time make a crispy crust outside. Few, who knows that the spigot does not have a strong fishy smell, is a bright sign of fresh carcass. There is a very simple recipe that guarantees amazing taste and excellent aroma.
Ingredients :
- seabass - 400 g;
- lemon - 1 piece;
- onions - 1 pc.
Preparation
- Fish to clean, cut.
- Lemon divide into slices, insert into slits.
- Onion chop rings, lay in the abdomen.
- Seal the fish in foil.
- Seabass in the oven in the foil is baked for 15 minutes and 10 minutes open.
Seabass in the oven with rosemary and lemon
It is very important to choose the right spices, black and white pepper, thyme, tarragon, marjoram are ideal for fish , a special note is given by dill. Excellent combination of sea bass in the oven with rosemary, but it is important to remember that he has a very strong flavor, so add a little, otherwise the fish will be bitter.
Ingredients :
- seabass - 2 pieces;
- rosemary - 2 branches;
- lemon - 0,5 pieces;
- garlic - 2-3 cloves;
- olive oil - 100 g.
Preparation
- Clean the fish.
- Garlic and lemon cut.
- Seabass rubbed with salt, cut, inserted garlic and rosemary.
- Put slices of lemon and grass in the abdomen.
- Fish sprinkle with oil, cover with foil.
- The oven is 20 minutes.
Seabass fillet in the oven
If you do not want to mess with the carcass, you can take the fillet, it's very tasty seabass in the oven with herbs. Some housewives bake with potatoes. Lemons are not needed with a bitter zest, thick-bodied, uneven in appearance - this variety not only gives off the juice, but also becomes saturated with the aromas of spices, citrus slices can also be eaten.
Ingredients :
- lemon - 0,5 pieces;
- oil - 50 ml;
- seabass - 400 g;
- parsley - 1 bunch;
- oregano - 0.25 ppm;
- thyme - 0.5 tsp.
Preparation
- Mix the oil, salt, juice and spices.
- Wipe the fish with a mixture, set aside for 20 minutes.
- Inside put lemon and parsley.
- Pour marinade, cover with foil.
- Bake for 30 minutes.
Seabass with vegetables in the oven in foil
Seabass baked in the oven, served with potatoes, you can use other vegetables, both fresh and stewed. An excellent option for a diet - it is useful and very satisfying, there are not enough bones in this fish, so it is easy to eat both whole carcass and fillets. Simple, fast and tasty - on a vegetable cushion of onions and sweet peppers.
Ingredients :
- fish - 2 pieces;
- white onions - 2 pcs .;
- red onions - 1 pc .;
- pepper - 1 piece;
- pepper capi - 1 pc .;
- tomatoes - 3 pcs .;
- greens - 1 bunch.
Preparation
- Peel fish, rub salt, pepper, spices, and put it aside for 15 minutes.
- Onion, pepper and tomatoes chop.
- Lay out the white onion, pour oil, cover with pepper, lay the fish.
- Cover with red onions, then with tomatoes.
- Seal the seabass with vegetables in the oven in foil, bake for 20 minutes.
Seabass with ginger in the oven
Delicious seabass in the oven is obtained with ginger, but with this recipe will have a little tinkering. The fish should be placed in envelopes made of baking paper or foil to preserve the fragrance. For convenience, it is better to take fillets, and if pieces of fish, then take out small bones. Portions are served in closed envelopes.
Ingredients :
- seabass - 2 pieces;
- garlic - 1 clove;
- ginger root - 2.5 cm;
- lime - 1 piece;
- sesame oil - 1 tsp;
- chili pepper - 1 pc .;
- lemongrass - 1 stem;
- Badges - 2 stars.
Preparation
- Fish to clean, chop.
- Garlic, lemongrass, ginger and pepper to cut, mix with butter and lemon juice.
- Lay the fish on the foil, cover it with a mixture, then with the second fillet, lemongrass and badan.
- Seal the envelope.
- Such seabass in foil is prepared for 10-15 minutes.
Seabass with potatoes in the oven
Many housewives prefer to cook immediately seabass in the oven with potatoes. The vegetable is saturated with aromas, a rich dish is obtained. It is important that the fish is fresh, so it is not recommended to buy a carcass already cleaned, often sellers in this form offer a stale product, scales and fins give out freshness.
Ingredients :
- seabass - 400 g;
- potatoes - 4 pcs .;
- garlic - 6 denticles;
- onion - 1 piece;
- olive oil - 4 tbsp. l .;
- rosemary and thyme - 2 branches each.
Preparation
- Fish to process, cut.
- Peel potatoes and onion, lay out half.
- On top - garlic, salt and pepper, spices, herbs, again vegetables.
- Cover with foil, bake for 30 minutes.
- Lay out the fish.
- Seabass with potatoes in the oven in the foil holds another 20 minutes.
Delicious sea bass in an oven in Milan
Although seabass baked in foil - a traditional Greek dish, it is often served in Italy, there are very fond of fish. Italians love the variety in food and prefer to add herbs to the recipes, so it is logical to create another original recipe - in Milan: with spinach and cedar nuts, you can add fillet of anchovies.
Ingredients :
- spinach - 120 g;
- potatoes - 4 pcs .;
- lime - 2 pieces;
- garlic - 2 cloves;
- butter - 10 g;
- seabass - 2 pieces;
- nuts - 10 g;
- celery - 10 g;
- rosemary, thyme - 2 branches each;
- parsley - 1 bunch.
Preparation
- Cut potatoes, pour oil, bake for 20 minutes, shift.
- Fish to clean, make cuts, pour lime juice and oil, salt.
- Garlic and rosemary chop, mix with butter, pour inside the carcass.
- Cover the fish with foil, bake for 15 minutes.
- Garlic chop, fry in butter with nuts and spinach a couple of minutes.
- Sea bass in Milan in the oven in foil served with potatoes and spinach.
Seabass in sour cream in the oven
Another original recipe - with sour cream, a sausage preparation in foil requires a special sauce. The flour should be fried in butter, add sour cream, diluted with milk, stir, boil for a couple of minutes. Report the cut pickled cucumber, olives and garlic, beat with a blender.
Ingredients :
- sibas-3 items;
- lemon - 1 piece;
- canned mushrooms - 1 pot;
- onion - 1 piece;
- butter - 50 g;
- flour - 3 tbsp. l .;
- sour cream - 3 tbsp. l .;
- milk - 2 tbsp. l .;
- pickled cucumber - 1 piece;
- olives - 100 g;
- garlic - 2 cloves;
- hard cheese - 200 g;
- potatoes - 2 pcs.
Preparation
- Fish to process, make cuts, rub with salt, pepper, juice, leave for half an hour.
- Mushrooms and onion to fry.
- Boil the potatoes.
- Prepare the sauce.
- Put on the foil fish, then potatoes and mushrooms with onions.
- Pour sauce, sprinkle with cheese.
- Close the foil, bake for 15 minutes.
Seabass in soy sauce in the oven
In small restaurants in Greece, they often serve fish with soy sauce . Such a recipe for baked seabass in foil is very simple, it does not require special seasonings, enough rosemary. Oil use only olive, vegetable distorts the taste. Marinate should be no less than half an hour, but not more than 2 hours, you do not need to salt.
Ingredients :
- seabass - 3 pieces;
- lemon - 1 piece;
- soy sauce -1/3;
- olive oil -1 / 3 items;
- garlic - 4 cloves;
- rosemary - 2 tsp.
Preparation
- Pour the fish with soy sauce.
- Mix the oil, rosemary and crushed garlic, pour the carcass, squeeze out the lemon.
- For 3 lobules lay in the abdomen.
- Delay the fish for half an hour.
- Seal in foil, bake for 30 minutes.