To remove slag and improve the work of the intestine, you must periodically arrange "unloading" days, filling the diet with raw vegetables and fruits. Salad from young raw beets can be made even more useful if you add a finely crumbled, scalded tops to it.
Cooking correctly
To ensure that raw vegetables are digested as much as possible, they need to be supplemented with fat. Vegetarians can use vegetable oils, for those who consume and animal food, butter will suit.
The main thing is not to overdo it with butter, otherwise the stomach will not work very well.
One more condition - root crops should be fresh, dense, elastic, in such vegetables the necessary quantity of vitamins contains.
The third condition of a delicious salad is that all vegetables should be safe. Since it is in the roots that most nitrates, herbicides and other harmful substances accumulate, one should buy only the vegetables that have been tested, or eat them grown in their own farm.
You can make any salad from raw beets, recipes are different.
Simple salad
The simplest salad from a raw beet can not be one-component anyway. Grated or sliced beets are not the most delicious food, so we will experiment a little.
Ingredients:
- beet, oblong, maroon, fresh - 150 g;
- bulb white, salad, medium size - 1 pc .;
- cold pressed sunflower oil - 2-3 tbsp. spoons;
- sour cream home , or store fat content of at least 25% - 100 g;
- salt sea or mountain without additives - 2 small pinches;
- dill and coriander - 4-8 branches each;
- feathers of onion green thin - 6-7 pieces.
Preparation
Onion is cleaned and cut into semi-rings or feathers - thin and long, we pass on vegetable oil, so that it ceases to crunch. You can fry onions and butter - it will also be very tasty, you need about 50 grams of butter.
Beets are cleaned, cut into thin strips (straws) and soaked for a quarter of an hour in cold water. Rinse and transfer to a bowl. Mix with onions, finely chopped greens, salt and season with sour cream. Stir and can be served with dried toast or croutons. As you can see, it's easy and quick to prepare a vitamin salad from raw beets.
Add ingredients
Salad from raw beets can be "diluted" with a lot of vegetables: carrots, cucumbers, tomatoes, sweet peppers, fresh cabbage - all this will perfectly complement the taste of beets.
Ingredients:
- medium-sized beet, oblong, dark red - 1 pc .;
- carrots - 1 piece;
- cucumber fresh ground - 2 pcs .;
- tomato with dense flesh pink - 2 pcs .;
- salt - to taste;
- greens (dill, young onions, parsley, basil) - to taste;
- vegetable oil (olive, corn, sunflower), odorless, cold pressed, unrefined - 3 tbsp. spoons.
Preparation
We clean vegetables, mine in cold water and cut into cubes of approximately the same size. Beets and carrots are put in a bowl and poured well with warm oil. When it cools down, add cucumbers and tomatoes, finely crumbled greens. Salad the salt and mix.
In the oriental style
You can make a salad of raw beets in Korean. This is a nice variety in the menu, and it's prepared quite simply.
Ingredients:
- spices "For carrots in Korean" in any suitable mixture - 1 teaspoon;
- salt - 1 teaspoon;
- beets are round, red, not dark - 0.5 kg;
- Sunflower unrefined oil, not deodorized - 1/3 cup;
- garlic - 1 small head.
Preparation
We clean the beet, three on a special grater with thin long stripes, put it in a bowl. Heat the oil, pour spices, salt and squeezed through the garlic press. When the fragrance becomes stronger, we pour this mixture into beets, mix it and leave it in the fridge, cover it with a lid, infuse it. Salad from raw beets with garlic in Korean ready in a couple of hours.