About the benefits of oatmeal do not even want to start a conversation, because this fact has long been known to the world, but many people know about the ways of its preparation. For those to whom slimy oatmeal porridge does not taste, we advise you to cook a delicious oat soup - you will not regret it.
Oatmeal cream soup
Light and nutritious soup with oatmeal will have to come in handy in the cold off-season, when the main goal is to protect the immune system. In addition, this soup contains a minimum of calories and is easily digested.
Ingredients:
- oatmeal - 4 tbsp. spoons;
- water - 1 item;
- milk - ½ item;
- broccoli - 200 g;
- egg - 1 piece;
- salt, spices - to taste.
Preparation
Oat flakes are poured with a mixture of hot water and milk and cook for 15-20 minutes, as it should be seasoned. Broccoli is boiled until soft, and the chicken egg is hard-boiled. Oatmeal porridge beaten with a blender to the desired consistency, poured into plates and decorated with inflorescences of broccoli and a half-cut boiled egg.
Oat soup with vegetables
A simple recipe for oat soup, the ingredients for which you will certainly find in your fridge.
Ingredients:
- chicken broth - 5 items;
- oatmeal - 5 tbsp. spoons;
- chicken fillet - 1 piece;
- garlic - 2 cloves;
- carrots - 1 piece;
- onion - 1 pc .;
- salt, pepper - to taste.
Preparation
Onions and carrots cut into cubes and put into boiling chicken broth. Boiled chicken breast is broken down into fibers and also sent to the soup when vegetables become soft. Following the chicken is sent oatmeal, chopped garlic and spices. Cook the soup for 5-7 minutes, and then let it brew for half an hour.
Soup with oat flakes
An original approach to the familiar dish, which perfectly satiates and improves digestion.
Ingredients:
- oat flakes - 1 item;
- tomatoes in its own juice - 250 g;
- onion - 1 pc .;
- carrots - 1 piece;
- Bulgarian pepper - 1 pc .;
- garlic - 4 cloves;
- basil, oregano - 1 teaspoon;
- olive oil - 5 tbsp. spoons;
- salt, pepper - to taste.
Preparation
Oat flakes are fried without oil until golden brown. In a separate frying pan, sliced onions, carrots and bell peppers until soft, then add the tomatoes in their own juice and stew the vegetables for another 10 minutes, not forgetting to season. In a liter of boiling water we lay a roast, we wait for the water to boil again and add the flakes. We cook for 5-7 minutes and serve it on the table with eggs, croutons or herbs. Bon Appetit!