It is difficult to concentrate, any occupation is disgusting, you feel fear, often doubt - stress and depression go hand in hand, but from these psychic phenomena, fortunately, a medicine is found. According to the World Health Organization in megacities, every fourth woman suffers from depression. It is worth noting that the depressive state can cause long-term stress factors.
Psychological remedies for depression and stress
The main cure for data of mental disorders and reactions, there is a certain attitude of the person herself to the events taking place in her life. When fate gives you a series of unpleasant surprises, listen to the recommendations of psychologists:
- do not forget about communication with loved ones;
- cease to burden yourself with unrealizable overtime assignments;
- Everyone needs rest: a workaholic, and lazy people;
- let you have at hand always be, pre-arranged, the routine of your day;
- failure? do not need to scold yourself for it. Better ask the question: "What is my mistake?";
- Do not forget about physical exercises, because they help the body produce hormones of happiness.
Drugs from stress and depression
- "Neurolecithin" contains phosphatidylserine, which is an additional food for the brain.
- "Amiton-stress block" is a drug based on medicinal herbs and antidepressant tyrosine.
- "Stress Management B Complex" - vitamins, recommended for use in stress and depression. The composition includes: a complex of vitamin B, folic acid, vitamin C. This bioadditive replaces sleeping pills and soothing drugs.
Remember that all B vitamins with nicotinic acid help to get rid of depressive conditions.
Delicious treatment of stress and depression
Do you feel the approach of depression? Stock up with the following:
- cinnamon;
- bananas;
- chocolate;
- products of red color (the included in their composition phenylalanine will improve mood );
- seafood (vitamin B12, normalizing the work of the nervous system);
- dairy products (in their composition tryptophan, which, getting into the body, produces serotonin - a hormone of happiness);
- greens (folic acid, again, producing the above hormone).