In this article we will present you recipes for simple and tasty dishes without meat, but with products that easily replace it. Beans and mushrooms are also rich in proteins and are simply irreplaceable during fasting.
Buckwheat soup without meat
Ingredients:
- champignons - 250 g;
- onion - 1 piece;
- carrots - 1 piece;
- potatoes - 3 pieces;
- buckwheat - 125 g;
- water - 3 l;
- salt.
Preparation
We put the water on the stove, while it is heated, cut the potatoes into cubes. Although not necessarily cubes, and since you will be accustomed and delicious. Buckwheat for a larger flavor can be calcined in a dry frying pan. As soon as the water boils, we dip the potatoes into it, after boiling, cook for five minutes and send the buckwheat to the soup. Onions finely chop, carrots can and rub. Mushrooms are cut into plates and, together with the rest of the vegetables, fry in oil at a fairly high temperature, so that they are not stewed, namely, roasted. Slicing and roasting takes about 15 minutes, during which time the potato and buckwheat should be ready, so we pour the roast into the soup, salt, add spices and herbs, let's boil and enjoy a light aromatic soup.
Recipe pilau without meat with mushrooms
Ingredients:
- carrots - 0,5 kg;
- onion - 3 onions;
- rice - 1 kg;
- garlic - 5 denticles;
- mushrooms - 350 g;
- salt - 20 g;
- pepper - 10 g;
- zir - 15 g;
- vegetable oil - 0.25 liters.
Preparation
For cooking pilaf, of course, it is better to take kazanok, but if you do not have such utensils in the household, a cast-iron frying pan will do. All vegetables are cleaned and cut into strips, we heat oil in a skillet and fry them until golden brown. Add two liters of cold water, spices and salt, as well as rice, washed in warm water. Stir, cover and let it sit until all the water is boiled. Then we immerse the cloves of garlic in rice, cover and let it boil at the lowest temperature. If you want to get even more friable rice, you can cover the dishes with a dry towel, and then cover and so hold for 10-15 minutes.
Delicious borsch without meat with beans
Beans preferably soak in water at night to shorten cooking time. Instead of tomatoes, you can take tomato or paste, and pepper will fit and frozen.
Ingredients:
- beans - 110 g;
- sweet pepper - 110 g;
- tomato - 2 pcs .;
- carrots - 160 g;
- onion - 160 g;
- beets - 285 g;
- cabbage - 350 g;
- potatoes - 2 pieces;
- greenery.
Preparation
In a pan for 4 liters of water. It is better to pour half first, because you can add it at any time. We pour out the soaked and washed beans, and in the meantime we will peel the potatoes and cut it into a cube. We weld