How to teach a child to pull himself up on a bar?

That the child was comprehensively developed, not the last place in his life should be occupied by physical exercises, which render invaluable benefit to the whole organism, including the mental component. For one-year-olds this is the most elementary gymnastics, but for older children it will already be necessary to include more complex elements that are needed for the development of the musculoskeletal system.

Very useful for children of any age pulling on the crossbar. If you do not know how many years you can use a horizontal bar for children, then the answer is very simple - as soon as the kid shows interest in it. After all, the earlier to instill a child's love of physical exercises, the more dexterous and hardy he will be. And physical health goes hand in hand with the intellectual, and therefore the age here is not a hindrance.

Is it possible for a child to hang on a bar?

Not only it is possible, but also it is necessary. These exercises in no way overload the fragile spine, but on the contrary, relieve the load from it during sagging. Strengthened forearms, wrists, cervical spine, as well as abdominal press. Many muscles and joints are involved in this exercise, which can not but affect positively on the general condition of the child's body.

But not everyone can immediately begin to pull, this can literally make a unit. And in order for the process to be softer, before you teach the child to pull up on the bar, you need to tone her physical form a little.

If the child has never been involved in sports, then, first of all, you should pay attention to the wrist joints and the strength of the hands. As a rule, they are weak enough and undeveloped, and this can prevent a child from pulling up. It is necessary to conduct bracing exercises and purchase a soft hand-held expander , which in a couple of weeks will bring the necessary muscles into tonus.

How can a child learn to pull himself up on a bar?

It is absolutely necessary to have the help of parents who must first support the child from below. But you should dose your help to not do a disservice, and feel when you need to loosen support a little.

Some parents prefer to support the waist, but this is not the best way. But to substitute their hands, folded in a basket, under their feet, so that the child could have a small support, from which he will push off - this is just right.

At first it will be enough once, and the chin should come out over the crossbar. Gradually, success will become more tangible, but it is worth remembering that for children under 10 years of age, the norm of pull-ups is 5 times.