Carpenter's expander

In pursuit of beauty and a sports figure, women often begin to go to the gym, engage with a fitness instructor or acquire the necessary simulators for home classes. Each simulator affects certain muscles of the body. Let's talk about the carpal expander, its purpose and types.

Why do you need a carpal expander?

This simulator is designed to develop and strengthen the muscles not only of the hands, but also the forearms. Also carpal expander perfectly kneads fingers.

Carpal expander ring - one of the most common types of this type of simulators. The ring is notable for its cheapness and convenience, it does not take any place either in the purse or at home on the shelf.

With the help of a rubber carpal expander, any woman can throw off excess calories. Squeezing the expander, you spend a certain amount of energy, which helps burn calories.

What shakes the carpal expander and how to deal with it?

In fact, it is a mistake to believe that the expander only pumps the muscles of the forearm. When working with this simulator all muscles are involved - from carpal to gluteal. This is the main benefit of a carpal expander.

The use of this simulator is obvious for both men and women. In order to understand how to deal with it, you need to learn a few exercises with a carpal expander. Before this, let's look at several principles of training with an expander:

1. For maximum effect, you need a simulator with maximum rigidity.
2. A small number of repetitions - from 5 to 15.
3. Preliminary warm-up with a softer expander.
4. Breaks between training to restore muscle - from 3 to 5 days.

Exercises with a carpal expander:

1. For 1-1.5 minutes it is necessary to crush the expander 100 times. Then give the hand to rest 3-5 minutes. And so 3-7 approaches.
2. The same exercise, only during the rest of the expander should be compressed in the hand.
3. Exercise the reverse of the previous. We squeeze the expander to the point of failure, until the fingers are unbent. After that, we perform compressions of the expander to failure.

The intensity of the exercises can be different. It all depends on the degree of your fitness. On average, there are 15 approaches.

Types of brush expanders

There are two types of brush spreaders:

1. Carpal expander ring (type of rigidity depends on the strength of resistance, which is measured in kilograms).
2. Carpenter's expander, consisting of two plastic handles, connected by a single spring.

In case you want to train both hands at the same time, two expands in the set are sold at once. If you feel that the exercises are carried out too easily, change the simulator to a harder one.

How to choose a carpal expander?

As we have already said, choosing a simulator is necessary, based on the rigidity, which is determined in kilograms. But it is worth remembering, it is inconvenient to work too hard for an expander, because it hurts in the hand. But the plus is the cheapness. This is the case with the classic rubber simulator.

Expanders with a spring or, as they are also called, butterfly expanders, are very convenient to use. Moreover, they can be regulated. Such simulators are designed from 10 to 40 kilograms.

For a woman, the best variant of a carpal expander will be a rubber ring or a "butterfly". They will be enough for daily maintenance of the form. The most important thing is to train in pleasure. Do not let the body work on wear. You and your body should enjoy learning.