Lenten meat with vegetables - according to modern nutritionists one of the most healthy combinations. And that it was also delicious, refer to our recipes!
Salad with beef, bell pepper and tomatoes
Ingredients:
- beef - 200 g;
- tomatoes - 2 pcs .;
- Bulgarian sweet pepper - 1 piece;
- onion red Crimean - 1 pc .;
- parsley - 1 bunch;
- olive oil - 2 tbsp. spoons;
- salt, pepper black ground - to taste.
Preparation
Pre-cooked beef in salted water cut into small pieces, onions - semirings, pepper - straws, and tomatoes diced. Finely chop the greens. Mix all the ingredients. Season it with salt, pepper and olive oil. Well, that's it, the salad with beef is ready!
Beef stew with Bulgarian pepper in a multivariate
Ingredients:
- beef - 500 g;
- Bulgarian pepper - 2 pieces;
- hot chilli pepper - 1 pc .;
- onion - 1 piece;
- garlic - 3 teeth;
- lime - 1 piece;
- lemon - 0,5 pieces;
- vegetable oil - 1 tbsp. a spoon;
- nutmeg (ground) - 1 pinch;
- salt, pepper black ground - to taste.
Preparation
Cut the meat into small slices across the fibers. From lemon and lime squeeze the juice, add the garlic passed through the press and a very finely chopped chilli (seeds must be removed). Mix, salt and pour this marinade prepared beef. Leave for half an hour.
And when the specified time passes, pour a little oil into the bowl of the multivark, load the meat into it together with the marinade and top up the water to completely cover it. Close the lid and cook on the "Quenching" mode, setting the timer for 30 minutes. Then add the vegetables - the Bulgarian pepper with a large straw and onion half rings. Solim, pepper to taste and stew for half an hour. Ready beef with pepper can be served with any side dish, or you can simply wrap it in thin lavash - get improvised home shawarma . Delicious!
Beef fried with bell pepper in Chinese
Ingredients:
- beef tenderloin - 600 g;
- Bulgarian sweet pepper - 2 pcs .;
- string beans - 300 g;
- onion - 3 pieces;
- garlic - 6 teeth;
- sesame - 1 tbsp. a spoon;
- soy sauce - 100 g;
- rice vinegar - 2 tbsp. spoons;
- starch - 100 g;
- vegetable oil - for frying;
- ground red pepper - 0,5 tsp;
- salt, pepper black ground - to taste.
Preparation
For starters we'll marinate meat. Beef is washed and cut into small pieces of the same length and thickness. A little salt and pepper. Fill with a mixture of vinegar, 4 spoons of soy sauce and 3 cloves of garlic, passed through the press. Leave meat for 40 minutes.
In the meantime, we will prepare a refueling for beef in Chinese. Squeeze the remaining garlic through the press, add the red pepper to it and fill it with soy sauce, mix it.
In a deep frying pan (preferably wok) pour about 2 fingers of oil and reheat until it starts to slightly smoke. Blowed promafirovannuyu well in the starch and put in one layer in hissing oil. Fry for 7-10 minutes, until
We catch fried pieces of whiskey, and in their place send the crumbled Bulgarian peppers and onion semirings. We keep on fire, stirring actively, 2 minutes. Then we fish for meat, and fry the beans for a couple of minutes. Mix beef with vegetables and season it with pre-cooked sauce. Beef with pepper in Chinese is ready! But if you want to serve this dish hot, then my frying pan and reheat it in it for no more than 3 minutes, otherwise garlic. In the end, sprinkle with sesame seeds.