Fear is the main feeling that drives a person. For some, it is an excellent motivation and a call to action, and for others - a real punishment. How to learn not to be shy? Today this question is relevant for many people. Such a seemingly childlike and innocent feeling becomes a serious problem that can spoil a lot of life to its owner. But, like any fear, fortunately, the embarrassment is perfectly adjustable.
How to stop being ashamed and blush?
To begin with, embarrassment is nothing but a banal fear. Fear of going out to people, speaking in public, negotiating or just getting acquainted. The embarrassment not only spoils the life of its owners. It can completely change a person's destiny for the worse. After all, in fact, very few people can succeed without participating in contests and other events, fearing to get acquainted, and keeping quiet on the sidelines when it comes to profitable transactions and even careers.
Quite another question is how to stop being shy? This unpleasant feeling goes back to childhood. Surely everyone will be able to answer the question of how he became shy, insecure and unsound person. But fortunately, despite the individual causes of this ailment, getting rid of it can be generally accepted, proven and effective ways.
How to stop being shy and afraid?
Before you receive valuable guidance, it is worth noting that they are suitable for different categories of people. Oppression has various forms. For example, people who behave quite confidently in many spheres of life can be asked how to stop being embarrassed about a guy, husband, body, in the end, etc. Fear comes depending on those complexes that are in the soul of a person. So, the tips themselves:
- Overcome your embarrassment by reading out loud. And no matter where you do it: at home, in front of friends, or completely strangers. This habit will teach you to hear your voice, train your diction and give confidence to your voice. And the more often you read in public, the less trace will remain of your fear.
- Enter into dialogues with strangers. This will not only be an excellent solution to the problem of how to stop being embarrassed by people, but will eventually add self-confidence. Ask strangers what time it is, how to get to the subway or come up with other and more complex options.
- Many beautiful ladies are sad about how to stop being shy about their appearance. And start solving this problem with a sober look in the mirror. Understand why you stopped loving your reflection in the mirror and what you need to do to make it happy again. Practice shows that most women tend to exaggerate their shortcomings. Sometimes to solve a problem it's enough just to love yourself. This includes the solution of the question of how to stop being shy of men and not feel ashamed of your own boyfriend. If you really have flaws, for example with a figure, then to think that he will love you and such, it would not be quite right. Take care of yourself, start walking on fitness, and the surrounding men will change their minds, like yourself.
- Do not forget about such things as affirmations and visualization. Let many do not believe in them, but the practice of pronouncing phrases such as "I am confident in myself", "I will never be ashamed of anyone", etc. It is said that such
measures still work. - Write on the leaflet the strengths of your personality. Write and remember until they outweigh your embarrassment. Remember that you are a unique person, which maybe someone is also afraid. So why be timid before others. Show everyone what you are capable of!
In general, the problem of restraint is very similar to such a disease as a phobia. This fear has different forms and manifestations, including embarrassment. And you can overcome it in the same way. Live by the formula: "If you're afraid of something, then this is what you need to do." And you will see how shyness and its derivatives will leave your life of your own.